24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Lyndsay ZAREW (#208)
Finished
GUN TIME:  04:40:36
Place
125  OF 821
Female
5  OF 161
30-34
2  OF 29

Swim 00:28:07 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:55:28
Swim 1.9k 00:28:07 00:28:07 47 6 1 4.05 / 14:48 07:23:35

T1 00:02:38 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:38 00:30:46 225 33 7 - / - 07:26:14

Cycle 02:31:29 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2.7k 00:05:21 00:36:07 184 6 2 30.25 / 01:58 07:31:36
Bike 26k 00:38:54 01:15:02 214 8 3 35.1 / 01:42 08:10:31
Bike 44.6k 00:31:51 01:46:53 201 7 2 35.15 / 01:42 08:42:22
Bike 45.7k 00:02:00 01:48:54 195 6 2 35.09 / 01:42 08:44:23
Bike 68.9k 00:38:47 02:27:42 182 5 2 35.35 / 01:41 09:23:11
Bike 87.6k 00:31:36 02:59:19 177 5 2 35.38 / 01:41 09:54:48
Bike 90k 00:02:56 03:02:16 181 5 2 35.64 / 01:40 09:57:44

T2 00:02:13 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:13 03:04:29 144 20 6 - / - 09:59:58

Run 01:36:06 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.5k 00:06:51 03:11:21 219 16 7 13.12 / 04:34 10:06:49
Run 3.2k 00:07:32 03:18:53 191 13 6 13.33 / 04:30 10:14:22
Run 5k 00:08:16 03:27:10 176 11 6 13.23 / 04:32 10:22:38
Run 6.2k 00:04:34 03:31:44 167 11 6 13.65 / 04:23 10:27:13
Run 7.7k 00:07:12 03:38:57 162 10 5 13.4 / 04:28 10:34:26
Run 9.4k 00:07:38 03:46:36 160 10 5 13.39 / 04:28 10:42:04
Run 11.2k 00:08:35 03:55:11 161 10 5 13.25 / 04:31 10:50:40
Run 12.4k 00:04:46 03:59:58 160 10 5 13.41 / 04:28 10:55:27
Run 13.9k 00:07:19 04:07:18 154 10 5 13.27 / 04:31 11:02:46
Run 15.7k 00:07:46 04:15:04 152 10 5 13.26 / 04:31 11:10:33
Run17.4k 00:08:40 04:23:45 150 10 5 13.09 / 04:34 11:19:13
Run 18.5k 00:05:02 04:28:47 153 10 5 13.16 / 04:33 11:24:16
Run 19.9k 00:06:24 04:35:11 154 11 5 13.16 / 04:33 11:30:40
Run 21.1k 00:05:24 04:40:36 160 12 5 13.17 / 04:33 11:36:05