24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Matthew HEARD (#259)
Finished
GUN TIME:  04:21:02
Place
41  OF 821
Male
40  OF 660
40-44
7  OF 79

Swim 00:30:42 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:58:33
Swim 1.9k 00:30:42 00:30:42 144 129 17 3.71 / 16:09 07:29:16

T1 00:01:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:01:33 00:32:16 26 25 4 - / - 07:30:49

Cycle 02:20:46 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.7k 00:04:51 00:37:07 29 29 3 33.36 / 01:47 07:35:40
Bike 26k 00:35:31 01:12:39 50 50 6 38.48 / 01:33 08:11:12
Bike 44.6k 00:29:51 01:42:30 51 51 6 38.09 / 01:34 08:41:03
Bike 45.7k 00:01:56 01:44:26 50 50 6 37.99 / 01:34 08:43:00
Bike 68.9k 00:36:34 02:21:01 61 61 7 38.01 / 01:34 09:19:34
Bike 87.6k 00:29:16 02:50:18 57 57 7 38.07 / 01:34 09:48:51
Bike 90k 00:02:44 02:53:03 57 57 7 38.35 / 01:33 09:51:36

T2 00:01:48 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:48 02:54:52 36 33 4 - / - 09:53:25

Run 01:26:09 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.5k 00:06:01 03:00:54 59 58 7 14.92 / 04:01 09:59:27
Run 3.2k 00:06:51 03:07:46 56 55 8 14.88 / 04:01 10:06:19
Run 5k 00:07:39 03:15:25 50 49 8 14.59 / 04:06 10:13:58
Run 6.2k 00:04:12 03:19:37 52 51 9 15.02 / 03:59 10:18:10
Run 7.7k 00:06:38 03:26:16 49 48 9 14.71 / 04:04 10:24:49
Run 9.4k 00:06:56 03:33:12 46 45 9 14.71 / 04:04 10:31:45
Run 11.2k 00:07:49 03:41:01 45 44 9 14.55 / 04:07 10:39:34
Run 12.4k 00:04:14 03:45:16 44 43 9 14.76 / 04:03 10:43:49
Run 13.9k 00:06:44 03:52:00 45 44 9 14.59 / 04:06 10:50:34
Run 15.7k 00:07:08 03:59:09 45 44 9 14.55 / 04:07 10:57:43
Run17.4k 00:07:47 04:06:56 44 43 9 14.4 / 04:09 11:05:30
Run 18.5k 00:04:10 04:11:06 43 42 9 14.55 / 04:07 11:09:40
Run 19.9k 00:05:30 04:16:37 43 42 9 14.6 / 04:06 11:15:10
Run 21.1k 00:04:24 04:21:02 40 39 7 14.69 / 04:05 11:19:35