24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Jane WITNEY (#267)
Finished
GUN TIME:  06:00:21
Place
577  OF 821
Female
79  OF 161
40-44
16  OF 26

Swim 00:33:36 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:01:13
Swim 1.9k 00:33:36 00:33:36 288 39 11 3.39 / 17:41 07:34:49

T1 00:04:02 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:02 00:37:39 496 95 17 - / - 07:38:52

Cycle 03:08:56 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2.7k 00:06:59 00:44:38 749 132 24 23.17 / 02:35 07:45:51
Bike 26k 00:47:39 01:32:17 664 99 19 28.43 / 02:06 08:33:31
Bike 44.6k 00:38:28 02:10:45 657 93 18 28.73 / 02:05 09:11:59
Bike 45.7k 00:02:26 02:13:12 653 91 18 28.69 / 02:05 09:14:26
Bike 68.9k 00:52:22 03:05:35 660 95 19 27.94 / 02:08 10:06:49
Bike 87.6k 00:37:29 03:43:05 634 90 18 28.34 / 02:07 10:44:18
Bike 90k 00:03:30 03:46:35 635 90 18 28.57 / 02:05 10:47:49

T2 00:02:22 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:22 03:48:57 186 30 7 - / - 10:50:11

Run 02:11:23 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.5k 00:09:58 03:58:56 731 129 23 9.01 / 06:39 11:00:09
Run 3.2k 00:09:54 04:08:50 677 111 20 9.65 / 06:12 11:10:03
Run 5k 00:10:49 04:19:40 658 109 20 9.76 / 06:08 11:20:53
Run 6.2k 00:06:52 04:26:33 651 108 19 9.89 / 06:03 11:27:46
Run 7.7k 00:10:01 04:36:34 645 108 19 9.7 / 06:10 11:37:47
Run 9.4k 00:11:22 04:47:56 645 108 19 9.56 / 06:16 11:49:09
Run 11.2k 00:11:26 04:59:23 642 107 19 9.54 / 06:17 12:00:36
Run 12.4k 00:06:49 05:06:12 630 105 19 9.63 / 06:13 12:07:26
Run 13.9k 00:10:10 05:16:23 624 103 17 9.53 / 06:17 12:17:36
Run 15.7k 00:10:41 05:27:04 616 101 17 9.53 / 06:17 12:28:18
Run17.4k 00:12:04 05:39:09 618 101 17 9.41 / 06:22 12:40:22
Run 18.5k 00:06:51 05:46:01 613 101 17 9.48 / 06:19 12:47:14
Run 19.9k 00:08:19 05:54:21 605 101 17 9.52 / 06:18 12:55:34
Run 21.1k 00:06:00 06:00:21 601 100 17 9.63 / 06:13 13:01:34