24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Kathrin WARDLAW (#268)
Finished
GUN TIME:  04:45:26
Place
153  OF 821
Female
9  OF 161
40-44
4  OF 26

Swim 00:29:58 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:51:45
Swim 1.9k 00:29:58 00:29:58 109 12 4 3.8 / 15:46 07:21:43

T1 00:02:02 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:02:02 00:32:01 91 6 2 - / - 07:23:46

Cycle 02:36:28 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2.7k 00:05:36 00:37:37 300 19 6 28.86 / 02:04 07:29:23
Bike 26k 00:39:27 01:17:05 252 13 4 34.48 / 01:44 08:08:50
Bike 44.6k 00:33:18 01:50:24 263 15 4 34.14 / 01:45 08:42:09
Bike 45.7k 00:02:07 01:52:31 263 15 4 34.05 / 01:45 08:44:17
Bike 68.9k 00:40:45 02:33:17 247 14 4 34.08 / 01:45 09:25:02
Bike 87.6k 00:32:07 03:05:24 242 14 4 34.26 / 01:45 09:57:09
Bike 90k 00:03:05 03:08:29 246 14 4 34.51 / 01:44 10:00:14

T2 00:02:11 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:11 03:10:40 131 18 4 - / - 10:02:26

Run 01:34:45 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.5k 00:06:23 03:17:04 126 5 2 14.06 / 04:15 10:08:50
Run 3.2k 00:07:10 03:24:15 110 5 2 14.14 / 04:14 10:16:00
Run 5k 00:08:10 03:32:25 124 5 2 13.79 / 04:20 10:24:11
Run 6.2k 00:04:26 03:36:51 119 4 2 14.2 / 04:13 10:28:37
Run 7.7k 00:07:11 03:44:03 125 5 2 13.84 / 04:20 10:35:48
Run 9.4k 00:07:30 03:51:34 124 7 2 13.79 / 04:20 10:43:19
Run 11.2k 00:08:31 04:00:05 131 7 2 13.59 / 04:24 10:51:51
Run 12.4k 00:04:45 04:04:51 131 7 2 13.73 / 04:22 10:56:37
Run 13.9k 00:07:29 04:12:21 134 8 3 13.52 / 04:26 11:04:06
Run 15.7k 00:07:47 04:20:09 135 8 3 13.47 / 04:27 11:11:54
Run17.4k 00:08:35 04:28:44 135 8 3 13.29 / 04:30 11:20:29
Run 18.5k 00:05:02 04:33:47 138 9 4 13.35 / 04:29 11:25:32
Run 19.9k 00:06:25 04:40:13 136 9 4 13.33 / 04:29 11:31:58
Run 21.1k 00:05:12 04:45:26 141 8 4 13.36 / 04:29 11:37:11