24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Craig GRUBER (#306)
Finished
GUN TIME:  04:43:50
Place
142  OF 821
Male
136  OF 660
50-54
8  OF 64

Swim 00:29:55 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:56:41
Swim 1.9k 00:29:55 00:29:55 107 97 5 3.8 / 15:45 07:26:36

T1 00:02:49 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:49 00:32:45 270 228 25 - / - 07:29:26

Cycle 02:30:54 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2.7k 00:05:34 00:38:19 280 267 21 29.06 / 02:03 07:35:01
Bike 26k 00:38:50 01:17:10 219 210 18 34.99 / 01:42 08:13:51
Bike 44.6k 00:31:55 01:49:05 204 197 16 35.05 / 01:42 08:45:46
Bike 45.7k 00:02:00 01:51:06 203 196 16 34.99 / 01:42 08:47:47
Bike 68.9k 00:38:11 02:29:17 173 169 10 35.47 / 01:41 09:25:59
Bike 87.6k 00:31:15 03:00:33 163 159 10 35.56 / 01:41 09:57:14
Bike 90k 00:03:06 03:03:39 169 165 11 35.78 / 01:40 10:00:21

T2 00:02:27 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:27 03:06:07 218 184 12 - / - 10:02:48

Run 01:37:43 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.5k 00:06:37 03:12:44 169 160 10 13.6 / 04:24 10:09:25
Run 3.2k 00:07:42 03:20:26 180 169 10 13.4 / 04:28 10:17:07
Run 5k 00:09:51 03:30:17 279 255 17 12.4 / 04:50 10:26:59
Run 6.2k 00:04:42 03:35:00 255 232 15 12.88 / 04:39 10:31:41
Run 7.7k 00:07:19 03:42:19 234 215 13 12.76 / 04:42 10:39:00
Run 9.4k 00:07:47 03:50:06 222 203 12 12.82 / 04:40 10:46:48
Run 11.2k 00:08:43 03:58:50 214 196 11 12.74 / 04:42 10:55:32
Run 12.4k 00:04:47 04:03:38 210 193 11 12.93 / 04:38 11:00:19
Run 13.9k 00:07:16 04:10:54 202 186 10 12.87 / 04:39 11:07:36
Run 15.7k 00:07:53 04:18:48 197 182 10 12.87 / 04:39 11:15:29
Run17.4k 00:08:40 04:27:28 190 175 10 12.75 / 04:42 11:24:10
Run 18.5k 00:04:45 04:32:14 185 172 10 12.88 / 04:39 11:28:55
Run 19.9k 00:06:26 04:38:40 185 171 10 12.89 / 04:39 11:35:22
Run 21.1k 00:05:09 04:43:50 186 172 10 12.95 / 04:37 11:40:32