24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Glenn DAVIES (#319)
Finished
GUN TIME:  04:49:44
Place
182  OF 821
Male
173  OF 660
55-59
9  OF 38

Swim 00:30:38 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:53:13
Swim 1.9k 00:30:38 00:30:38 141 126 5 3.71 / 16:07 07:23:52

T1 00:02:07 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:07 00:32:45 110 103 7 - / - 07:25:59

Cycle 02:32:13 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2.7k 00:05:19 00:38:04 170 165 7 30.46 / 01:58 07:31:18
Bike 26k 00:37:57 01:16:02 169 167 7 35.91 / 01:40 08:09:15
Bike 44.6k 00:32:24 01:48:27 189 185 11 35.35 / 01:41 08:41:40
Bike 45.7k 00:01:59 01:50:27 183 179 11 35.29 / 01:41 08:43:40
Bike 68.9k 00:39:27 02:29:54 186 181 10 35.29 / 01:42 09:23:07
Bike 87.6k 00:32:00 03:01:55 187 182 10 35.23 / 01:42 09:55:08
Bike 90k 00:03:04 03:04:59 192 187 10 35.47 / 01:41 09:58:12

T2 00:02:54 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:54 03:07:53 346 288 17 - / - 10:01:06

Run 01:41:51 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.5k 00:06:58 03:14:51 247 227 7 12.91 / 04:38 10:08:04
Run 3.2k 00:07:47 03:22:39 236 215 7 13 / 04:36 10:15:52
Run 5k 00:08:22 03:31:01 204 189 7 12.96 / 04:37 10:24:14
Run 6.2k 00:04:42 03:35:43 197 183 7 13.36 / 04:29 10:28:56
Run 7.7k 00:07:30 03:43:14 204 189 7 13.06 / 04:35 10:36:27
Run 9.4k 00:08:05 03:51:20 205 189 7 12.98 / 04:37 10:44:33
Run 11.2k 00:08:54 04:00:15 209 192 8 12.83 / 04:40 10:53:28
Run 12.4k 00:05:20 04:05:35 215 197 8 12.89 / 04:39 10:58:48
Run 13.9k 00:08:06 04:13:41 218 198 8 12.67 / 04:44 11:06:55
Run 15.7k 00:08:38 04:22:20 226 206 9 12.57 / 04:46 11:15:33
Run17.4k 00:09:24 04:31:44 231 210 9 12.37 / 04:50 11:24:58
Run 18.5k 00:05:29 04:37:14 233 212 10 12.42 / 04:49 11:30:27
Run 19.9k 00:06:58 04:44:12 235 213 10 12.39 / 04:50 11:37:26
Run 21.1k 00:05:31 04:49:44 240 217 10 12.42 / 04:49 11:42:57