24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Frederique LE BESCOND (#439)
Finished
GUN TIME:  05:09:11
Place
301  OF 821
Female
22  OF 161
35-39
2  OF 16

Swim 00:36:26 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:00:28
Swim 1.9k 00:36:26 00:36:26 428 60 8 3.12 / 19:11 07:36:55

T1 00:02:56 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:56 00:39:23 292 47 2 - / - 07:39:52

Cycle 02:44:46 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 2.7k 00:05:58 00:45:21 453 50 4 27.13 / 02:12 07:45:50
Bike 26k 00:41:27 01:26:49 355 26 2 32.76 / 01:49 08:27:18
Bike 44.6k 00:33:46 02:00:36 334 21 1 32.95 / 01:49 09:01:04
Bike 45.7k 00:02:16 02:02:52 336 20 1 32.84 / 01:49 09:03:21
Bike 68.9k 00:43:27 02:46:20 333 21 2 32.56 / 01:50 09:46:49
Bike 87.6k 00:34:38 03:20:58 337 23 2 32.52 / 01:50 10:21:27
Bike 90k 00:03:11 03:24:10 340 23 2 32.77 / 01:49 10:24:39

T2 00:02:21 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:21 03:26:31 183 28 2 - / - 10:27:00

Run 01:42:39 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.5k 00:07:18 03:33:50 328 34 6 12.31 / 04:52 10:34:19
Run 3.2k 00:08:06 03:41:56 298 26 4 12.45 / 04:49 10:42:25
Run 5k 00:08:55 03:50:52 291 25 4 12.32 / 04:52 10:51:20
Run 6.2k 00:05:01 03:55:53 277 25 4 12.66 / 04:44 10:56:22
Run 7.7k 00:07:52 04:03:45 277 26 4 12.4 / 04:50 11:04:14
Run 9.4k 00:08:15 04:12:01 272 26 4 12.39 / 04:50 11:12:30
Run 11.2k 00:09:01 04:21:02 267 24 3 12.32 / 04:52 11:21:31
Run 12.4k 00:05:10 04:26:12 263 24 3 12.46 / 04:48 11:26:41
Run 13.9k 00:07:58 04:34:11 258 24 3 12.32 / 04:52 11:34:40
Run 15.7k 00:08:21 04:42:33 254 24 3 12.31 / 04:52 11:43:02
Run17.4k 00:09:10 04:51:43 255 24 3 12.18 / 04:55 11:52:12
Run 18.5k 00:05:07 04:56:50 252 24 3 12.28 / 04:52 11:57:19
Run 19.9k 00:06:46 05:03:37 249 24 3 12.29 / 04:52 12:04:06
Run 21.1k 00:05:34 05:09:11 251 24 3 12.33 / 04:51 12:09:40