24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

David WASHBROOK (#47)
Finished
GUN TIME:  04:07:22
Place
12  OF 821
Male
12  OF 660
40-44
1  OF 79

Swim 00:26:13 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:50:36
Swim 1.9k 00:26:13 00:26:13 17 17 3 4.34 / 13:48 07:16:50

T1 00:01:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:01:24 00:27:38 15 14 2 - / - 07:18:14

Cycle 02:11:35 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.7k 00:05:00 00:32:38 61 60 8 32.33 / 01:51 07:23:15
Bike 26k 00:33:26 01:06:05 16 16 4 40.41 / 01:29 07:56:42
Bike 44.6k 00:28:09 01:34:14 15 15 4 40.17 / 01:29 08:24:51
Bike 45.7k 00:01:47 01:36:01 14 14 4 40.08 / 01:29 08:26:38
Bike 68.9k 00:33:28 02:09:29 13 13 4 40.58 / 01:28 09:00:06
Bike 87.6k 00:27:03 02:36:33 8 8 2 40.77 / 01:28 09:27:10
Bike 90k 00:02:39 02:39:13 10 10 3 41.03 / 01:27 09:29:49

T2 00:02:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:17 02:41:30 161 138 16 - / - 09:32:07

Run 01:25:51 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.5k 00:05:52 02:47:23 40 40 5 15.31 / 03:55 09:38:00
Run 3.2k 00:06:47 02:54:11 41 41 5 15.14 / 03:57 09:44:48
Run 5k 00:07:32 03:01:44 43 43 7 14.83 / 04:02 09:52:20
Run 6.2k 00:04:10 03:05:54 43 43 7 15.24 / 03:56 09:56:31
Run 7.7k 00:06:37 03:12:32 43 42 7 14.89 / 04:01 10:03:09
Run 9.4k 00:06:59 03:19:32 42 41 7 14.83 / 04:02 10:10:09
Run 11.2k 00:07:47 03:27:19 42 41 7 14.66 / 04:05 10:17:56
Run 12.4k 00:04:14 03:31:34 42 41 8 14.86 / 04:02 10:22:10
Run 13.9k 00:06:44 03:38:18 42 41 8 14.68 / 04:05 10:28:55
Run 15.7k 00:07:02 03:45:21 40 39 8 14.66 / 04:05 10:35:58
Run17.4k 00:07:40 03:53:01 40 39 8 14.51 / 04:08 10:43:38
Run 18.5k 00:04:08 03:57:10 38 37 7 14.67 / 04:05 10:47:47
Run 19.9k 00:05:41 04:02:51 38 37 7 14.67 / 04:05 10:53:28
Run 21.1k 00:04:30 04:07:22 36 35 5 14.74 / 04:04 10:57:59