24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Rachel KENNEDY (#482)
Finished
GUN TIME:  05:33:17
Place
436  OF 821
Female
54  OF 161
40-44
11  OF 26

Swim 00:35:37 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:05:50
Swim 1.9k 00:35:37 00:35:37 388 55 14 3.19 / 18:45 07:41:28

T1 00:03:40 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:40 00:39:17 444 83 16 - / - 07:45:08

Cycle 02:52:31 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2.7k 00:06:17 00:45:35 600 77 15 25.74 / 02:19 07:51:26
Bike 26k 00:42:46 01:28:21 449 47 12 31.67 / 01:53 08:34:12
Bike 44.6k 00:35:58 02:04:19 467 48 12 31.46 / 01:54 09:10:10
Bike 45.7k 00:02:27 02:06:47 470 48 12 31.34 / 01:54 09:12:37
Bike 68.9k 00:45:36 02:52:23 453 47 12 31.06 / 01:55 09:58:14
Bike 87.6k 00:36:02 03:28:25 457 48 13 31.07 / 01:55 10:34:16
Bike 90k 00:03:24 03:31:49 462 48 13 31.29 / 01:55 10:37:40

T2 00:03:55 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:55 03:35:45 560 109 21 - / - 10:41:35

Run 01:57:32 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.5k 00:07:51 03:43:36 460 58 10 11.45 / 05:14 10:49:27
Run 3.2k 00:09:10 03:52:46 482 64 11 11.27 / 05:19 10:58:37
Run 5k 00:10:11 04:02:58 494 69 11 11.02 / 05:26 11:08:48
Run 6.2k 00:05:56 04:08:54 487 66 11 11.21 / 05:20 11:14:45
Run 7.7k 00:08:48 04:17:43 482 65 11 11 / 05:27 11:23:33
Run 9.4k 00:09:34 04:27:18 485 66 11 10.94 / 05:29 11:33:08
Run 11.2k 00:10:30 04:37:48 481 65 11 10.82 / 05:32 11:43:39
Run 12.4k 00:06:11 04:44:00 478 65 11 10.9 / 05:30 11:49:50
Run 13.9k 00:09:09 04:53:09 474 64 11 10.77 / 05:34 11:59:00
Run 15.7k 00:09:58 05:03:08 474 65 11 10.71 / 05:36 12:08:59
Run17.4k 00:10:30 05:13:39 471 63 11 10.6 / 05:39 12:19:30
Run 18.5k 00:06:10 05:19:50 468 62 11 10.66 / 05:37 12:25:41
Run 19.9k 00:07:37 05:27:28 467 62 11 10.68 / 05:36 12:33:18
Run 21.1k 00:05:49 05:33:17 464 61 11 10.77 / 05:34 12:39:08