24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Adam STROUD (#519)
Finished
GUN TIME:  04:57:58
Place
231  OF 821
Male
218  OF 660
50-54
17  OF 64

Swim 00:37:56 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:04:41
Swim 1.9k 00:37:56 00:37:56 501 420 39 3 / 19:58 07:42:38

T1 00:01:42 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:01:42 00:39:38 42 39 3 - / - 07:44:20

Cycle 02:31:25 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2.7k 00:05:18 00:44:57 167 162 13 30.5 / 01:57 07:49:39
Bike 26k 00:38:04 01:23:01 177 174 11 35.82 / 01:40 08:27:43
Bike 44.6k 00:31:39 01:54:41 172 169 10 35.66 / 01:40 08:59:22
Bike 45.7k 00:01:58 01:56:39 171 168 10 35.6 / 01:41 09:01:21
Bike 68.9k 00:39:59 02:36:38 183 178 12 35.33 / 01:41 09:41:20
Bike 87.6k 00:31:34 03:08:13 178 173 12 35.37 / 01:41 10:12:55
Bike 90k 00:02:50 03:11:04 180 176 13 35.66 / 01:40 10:15:46

T2 00:02:51 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:51 03:13:55 330 276 24 - / - 10:18:37

Run 01:44:03 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.5k 00:07:52 03:21:48 464 406 34 11.43 / 05:14 10:26:29
Run 3.2k 00:08:20 03:30:09 393 347 27 11.83 / 05:04 10:34:50
Run 5k 00:09:04 03:39:13 363 325 24 11.86 / 05:03 10:43:54
Run 6.2k 00:05:07 03:44:20 354 316 24 12.23 / 04:54 10:49:02
Run 7.7k 00:08:06 03:52:26 344 309 23 11.99 / 05:00 10:57:08
Run 9.4k 00:08:24 04:00:50 328 297 22 12.02 / 04:59 11:05:32
Run 11.2k 00:09:09 04:09:59 317 289 21 11.98 / 05:00 11:14:41
Run 12.4k 00:05:19 04:15:19 310 283 20 12.11 / 04:57 11:20:01
Run 13.9k 00:08:09 04:23:29 302 275 19 11.98 / 05:00 11:28:10
Run 15.7k 00:08:40 04:32:09 298 270 18 11.96 / 05:00 11:36:51
Run17.4k 00:09:12 04:41:22 289 262 16 11.87 / 05:03 11:46:03
Run 18.5k 00:05:04 04:46:26 282 256 16 11.99 / 05:00 11:51:07
Run 19.9k 00:06:25 04:52:51 274 249 15 12.06 / 04:58 11:57:33
Run 21.1k 00:05:07 04:57:58 274 249 15 12.16 / 04:55 12:02:40