24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

David PARLE (#524)
Finished
GUN TIME:  05:33:09
Place
433  OF 821
Male
380  OF 660
50-54
32  OF 64

Swim 00:31:46 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:00:21
Swim 1.9k 00:31:46 00:31:46 190 168 15 3.58 / 16:43 07:32:08

T1 00:02:39 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:39 00:34:26 230 197 20 - / - 07:34:48

Cycle 02:58:56 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2.7k 00:06:59 00:41:25 750 618 59 23.17 / 02:35 07:41:47
Bike 26k 00:45:04 01:26:30 593 515 51 29.84 / 02:00 08:26:52
Bike 44.6k 00:37:04 02:03:34 584 509 50 30.02 / 01:59 09:03:56
Bike 45.7k 00:02:21 02:05:56 583 510 50 29.96 / 02:00 09:06:18
Bike 68.9k 00:47:28 02:53:25 555 487 47 29.74 / 02:01 09:53:47
Bike 87.6k 00:36:42 03:30:07 537 470 46 29.91 / 02:00 10:30:29
Bike 90k 00:03:15 03:33:23 539 472 47 30.17 / 01:59 10:33:44

T2 00:03:43 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:43 03:37:06 532 432 39 - / - 10:37:28

Run 01:56:02 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.5k 00:08:01 03:45:08 507 440 38 11.2 / 05:21 10:45:30
Run 3.2k 00:08:47 03:53:56 454 398 34 11.41 / 05:15 10:54:17
Run 5k 00:09:37 04:03:33 442 385 32 11.34 / 05:17 11:03:55
Run 6.2k 00:05:31 04:09:04 428 374 30 11.63 / 05:09 11:09:26
Run 7.7k 00:08:37 04:17:42 430 377 29 11.37 / 05:16 11:18:04
Run 9.4k 00:08:54 04:26:37 411 363 28 11.39 / 05:16 11:26:58
Run 11.2k 00:09:55 04:36:32 413 366 28 11.3 / 05:18 11:36:54
Run 12.4k 00:06:06 04:42:39 422 371 28 11.35 / 05:17 11:43:01
Run 13.9k 00:09:11 04:51:51 429 376 29 11.15 / 05:22 11:52:12
Run 15.7k 00:09:39 05:01:30 424 371 28 11.08 / 05:24 12:01:52
Run17.4k 00:10:19 05:11:50 428 375 28 10.95 / 05:28 12:12:12
Run 18.5k 00:06:25 05:18:16 431 378 30 10.97 / 05:28 12:18:38
Run 19.9k 00:08:05 05:26:21 434 379 30 10.92 / 05:29 12:26:43
Run 21.1k 00:06:47 05:33:09 445 388 30 10.9 / 05:29 12:33:31