24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Wk YAP (#533)
Finished
GUN TIME:  06:11:13
Place
611  OF 821
Male
517  OF 660
50-54
49  OF 64

Swim 00:46:28 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:09:39
Swim 1.9k 00:46:28 00:46:28 736 601 59 2.45 / 24:27 07:56:07

T1 00:05:51 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:51 00:52:20 702 563 57 - / - 08:01:59

Cycle 03:04:44 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2.7k 00:06:47 00:59:07 714 592 57 23.84 / 02:30 08:08:47
Bike 26k 00:45:04 01:44:11 586 509 50 29.96 / 02:00 08:53:51
Bike 44.6k 00:37:00 02:21:12 578 506 49 30.11 / 01:59 09:30:51
Bike 45.7k 00:02:28 02:23:40 579 506 49 30.01 / 01:59 09:33:20
Bike 68.9k 00:49:58 03:13:39 591 514 53 29.25 / 02:03 10:23:19
Bike 87.6k 00:39:47 03:53:27 598 518 52 29.01 / 02:04 11:03:06
Bike 90k 00:03:37 03:57:04 601 521 53 29.22 / 02:03 11:06:44

T2 00:04:07 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:07 04:01:11 585 471 42 - / - 11:10:51

Run 02:10:01 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.5k 00:08:56 04:10:08 654 552 49 10.05 / 05:57 11:19:48
Run 3.2k 00:10:05 04:20:14 630 533 50 10.08 / 05:56 11:29:53
Run 5k 00:11:28 04:31:42 647 543 49 9.83 / 06:06 11:41:22
Run 6.2k 00:06:29 04:38:12 634 531 48 10.05 / 05:58 11:47:51
Run 7.7k 00:09:38 04:47:50 628 527 48 9.9 / 06:03 11:57:30
Run 9.4k 00:11:01 04:58:52 627 525 47 9.77 / 06:08 12:08:32
Run 11.2k 00:11:08 05:10:01 619 519 46 9.76 / 06:08 12:19:41
Run 12.4k 00:06:54 05:16:56 614 515 46 9.82 / 06:06 12:26:35
Run 13.9k 00:10:37 05:27:33 610 511 45 9.65 / 06:12 12:37:13
Run 15.7k 00:10:23 05:37:56 608 509 44 9.67 / 06:12 12:47:36
Run17.4k 00:11:13 05:49:10 600 503 44 9.61 / 06:14 12:58:50
Run 18.5k 00:06:46 05:55:57 596 498 44 9.67 / 06:12 13:05:36
Run 19.9k 00:08:19 06:04:17 587 492 42 9.7 / 06:11 13:13:56
Run 21.1k 00:06:56 06:11:13 587 493 42 9.73 / 06:09 13:20:53