24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Ellen GLENNAN (#534)
Finished
GUN TIME:  05:06:11
Place
280  OF 821
Female
21  OF 161
50-54
1  OF 16

Swim 00:35:31 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:04:01
Swim 1.9k 00:35:31 00:35:31 385 54 3 3.2 / 18:42 07:39:33

T1 00:02:15 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:02:15 00:37:47 143 15 1 - / - 07:41:48

Cycle 02:46:36 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 2.7k 00:05:32 00:43:19 257 12 1 29.26 / 02:03 07:47:20
Bike 26k 00:41:02 01:24:21 309 20 2 33.36 / 01:47 08:28:23
Bike 44.6k 00:35:05 01:59:26 349 26 3 32.77 / 01:49 09:03:28
Bike 45.7k 00:02:15 02:01:42 350 26 3 32.67 / 01:50 09:05:43
Bike 68.9k 00:44:45 02:46:27 367 29 4 32.12 / 01:52 09:50:28
Bike 87.6k 00:34:47 03:21:14 367 30 3 32.15 / 01:51 10:25:15
Bike 90k 00:03:08 03:24:23 370 30 3 32.41 / 01:51 10:28:24

T2 00:02:19 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:19 03:26:43 174 26 2 - / - 10:30:44

Run 01:39:28 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.5k 00:06:51 03:33:34 220 17 1 13.12 / 04:34 10:37:36
Run 3.2k 00:07:38 03:41:13 203 16 1 13.23 / 04:31 10:45:14
Run 5k 00:08:32 03:49:46 200 15 1 13.01 / 04:36 10:53:47
Run 6.2k 00:04:47 03:54:34 200 15 1 13.35 / 04:29 10:58:35
Run 7.7k 00:07:32 04:02:06 205 16 1 13.05 / 04:35 11:06:07
Run 9.4k 00:07:55 04:10:02 202 16 1 13.02 / 04:36 11:14:03
Run 11.2k 00:08:46 04:18:49 200 16 1 12.89 / 04:39 11:22:50
Run 12.4k 00:05:03 04:23:52 204 17 1 13.01 / 04:36 11:27:53
Run 13.9k 00:07:48 04:31:40 205 17 1 12.83 / 04:40 11:35:42
Run 15.7k 00:08:10 04:39:51 205 17 1 12.79 / 04:41 11:43:52
Run17.4k 00:08:59 04:48:50 205 17 1 12.63 / 04:44 11:52:52
Run 18.5k 00:05:05 04:53:56 202 17 1 12.72 / 04:42 11:57:57
Run 19.9k 00:06:40 05:00:37 199 17 1 12.71 / 04:43 12:04:38
Run 21.1k 00:05:34 05:06:11 204 18 1 12.72 / 04:42 12:10:12