24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

David DIBDIN (#539)
Finished
GUN TIME:  05:28:17
Place
405  OF 821
Male
357  OF 660
55-59
20  OF 38

Swim 00:32:47 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:04:49
Swim 1.9k 00:32:47 00:32:47 238 209 10 3.47 / 17:15 07:37:37

T1 00:02:09 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:09 00:34:57 122 112 8 - / - 07:39:47

Cycle 02:45:16 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2.7k 00:05:47 00:40:44 365 332 18 28 / 02:08 07:45:34
Bike 26k 00:40:50 01:21:34 310 290 16 33.32 / 01:48 08:26:24
Bike 44.6k 00:34:37 01:56:12 336 315 18 32.93 / 01:49 09:01:01
Bike 45.7k 00:02:17 01:58:29 339 317 18 32.82 / 01:49 09:03:19
Bike 68.9k 00:43:43 02:42:12 340 316 18 32.48 / 01:50 09:47:02
Bike 87.6k 00:34:55 03:17:08 349 323 18 32.4 / 01:51 10:21:58
Bike 90k 00:03:04 03:20:13 352 326 18 32.67 / 01:50 10:25:03

T2 00:02:19 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:19 03:22:33 172 147 5 - / - 10:27:22

Run 02:05:44 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.5k 00:10:02 03:32:35 736 607 32 8.96 / 06:41 10:37:25
Run 3.2k 00:09:11 03:41:47 640 540 24 9.98 / 06:00 10:46:36
Run 5k 00:10:06 03:51:54 597 506 20 10.22 / 05:52 10:56:43
Run 6.2k 00:06:08 03:58:03 589 498 20 10.47 / 05:43 11:02:52
Run 7.7k 00:09:00 04:07:03 570 485 20 10.38 / 05:46 11:11:53
Run 9.4k 00:09:56 04:17:00 564 480 21 10.35 / 05:47 11:21:49
Run 11.2k 00:10:39 04:27:39 559 475 21 10.32 / 05:48 11:32:28
Run 12.4k 00:06:34 04:34:13 560 474 21 10.37 / 05:46 11:39:03
Run 13.9k 00:09:40 04:43:53 551 467 21 10.25 / 05:51 11:48:43
Run 15.7k 00:10:55 04:54:49 554 469 21 10.14 / 05:54 11:59:39
Run17.4k 00:11:34 05:06:23 557 471 21 9.99 / 06:00 12:11:13
Run 18.5k 00:06:49 05:13:13 554 470 21 10.02 / 05:58 12:18:02
Run 19.9k 00:08:37 05:21:50 553 468 22 10 / 05:59 12:26:39
Run 21.1k 00:06:27 05:28:17 553 468 21 10.06 / 05:57 12:33:07