24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Michael RENSFORD (#545)
Finished
GUN TIME:  05:19:05
Place
353  OF 821
Male
316  OF 660
55-59
17  OF 38

Swim 00:37:04 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:05:33
Swim 1.9k 00:37:04 00:37:04 466 393 22 3.07 / 19:30 07:42:37

T1 00:02:04 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:04 00:39:08 102 96 6 - / - 07:44:42

Cycle 02:47:24 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2.7k 00:05:44 00:44:53 349 318 17 28.23 / 02:07 07:50:26
Bike 26k 00:41:41 01:26:34 354 329 19 32.76 / 01:49 08:32:07
Bike 44.6k 00:34:50 02:01:25 367 338 21 32.52 / 01:50 09:06:58
Bike 45.7k 00:02:18 02:03:43 371 342 22 32.42 / 01:51 09:09:16
Bike 68.9k 00:45:37 02:49:20 396 361 22 31.75 / 01:53 09:54:54
Bike 87.6k 00:34:05 03:23:26 382 348 20 31.99 / 01:52 10:29:00
Bike 90k 00:03:06 03:26:33 385 352 20 32.25 / 01:51 10:32:06

T2 00:02:38 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:38 03:29:11 272 227 10 - / - 10:34:44

Run 01:49:54 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.5k 00:07:38 03:36:49 401 354 15 11.78 / 05:05 10:42:22
Run 3.2k 00:09:18 03:46:07 475 413 16 11.33 / 05:17 10:51:41
Run 5k 00:09:20 03:55:28 428 376 17 11.41 / 05:15 11:01:01
Run 6.2k 00:05:36 04:01:05 422 369 17 11.66 / 05:08 11:06:38
Run 7.7k 00:08:10 04:09:16 401 357 17 11.52 / 05:12 11:14:49
Run 9.4k 00:09:30 04:18:46 416 367 18 11.37 / 05:16 11:24:19
Run 11.2k 00:09:31 04:28:17 400 355 18 11.37 / 05:16 11:33:50
Run 12.4k 00:05:37 04:33:55 390 345 17 11.49 / 05:13 11:39:28
Run 13.9k 00:08:16 04:42:11 380 337 17 11.42 / 05:15 11:47:45
Run 15.7k 00:08:53 04:51:05 368 327 17 11.42 / 05:15 11:56:38
Run17.4k 00:09:44 05:00:50 363 322 17 11.32 / 05:17 12:06:23
Run 18.5k 00:05:45 05:06:35 362 321 17 11.39 / 05:15 12:12:09
Run 19.9k 00:06:57 05:13:33 350 312 17 11.43 / 05:14 12:19:07
Run 21.1k 00:05:31 05:19:05 346 310 17 11.51 / 05:12 12:24:38