24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Jason ROSE (#55)
Finished
GUN TIME:  04:29:16
Place
88  OF 821
Male
85  OF 660
50-54
5  OF 64

Swim 00:30:13 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:51:26
Swim 1.9k 00:30:13 00:30:13 123 109 7 3.77 / 15:54 07:21:39

T1 00:02:48 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:48 00:33:01 260 220 23 - / - 07:24:27

Cycle 02:21:16 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2.7k 00:05:06 00:38:07 88 85 8 31.72 / 01:53 07:29:34
Bike 26k 00:35:36 01:13:44 61 61 4 38.16 / 01:34 08:05:10
Bike 44.6k 00:30:44 01:44:28 74 74 5 37.45 / 01:36 08:35:54
Bike 45.7k 00:01:55 01:46:24 75 75 5 37.36 / 01:36 08:37:50
Bike 68.9k 00:35:39 02:22:03 63 63 4 37.91 / 01:34 09:13:29
Bike 87.6k 00:29:26 02:51:30 64 64 4 37.95 / 01:34 09:42:56
Bike 90k 00:02:48 02:54:18 65 65 5 38.22 / 01:34 09:45:44

T2 00:02:17 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:17 02:56:35 160 137 10 - / - 09:48:02

Run 01:32:40 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.5k 00:06:36 03:03:12 166 157 9 13.62 / 04:24 09:54:38
Run 3.2k 00:07:29 03:10:41 158 148 9 13.62 / 04:24 10:02:07
Run 5k 00:08:15 03:18:56 156 147 9 13.42 / 04:28 10:10:22
Run 6.2k 00:04:35 03:23:31 154 145 9 13.81 / 04:20 10:14:57
Run 7.7k 00:07:08 03:30:40 150 142 9 13.56 / 04:25 10:22:06
Run 9.4k 00:07:30 03:38:10 146 138 9 13.56 / 04:25 10:29:36
Run 11.2k 00:08:13 03:46:24 139 132 8 13.49 / 04:26 10:37:50
Run 12.4k 00:04:36 03:51:00 137 129 8 13.67 / 04:23 10:42:26
Run 13.9k 00:07:07 03:58:07 132 125 7 13.55 / 04:25 10:49:33
Run 15.7k 00:07:31 04:05:39 128 121 7 13.55 / 04:25 10:57:05
Run17.4k 00:08:12 04:13:51 118 113 6 13.43 / 04:27 11:05:17
Run 18.5k 00:04:34 04:18:25 117 112 6 13.56 / 04:25 11:09:52
Run 19.9k 00:05:57 04:24:23 115 110 6 13.6 / 04:24 11:15:49
Run 21.1k 00:04:52 04:29:16 113 108 6 13.66 / 04:23 11:20:42