24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Michelle SIMONS (#554)
Finished
GUN TIME:  06:24:29
Place
661  OF 821
Female
108  OF 161
55-59
5  OF 8

Swim 00:38:05 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:03:09
Swim 1.9k 00:38:05 00:38:05 507 82 4 2.99 / 20:03 07:41:15

T1 00:03:36 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:03:36 00:41:42 432 79 3 - / - 07:44:51

Cycle 03:10:21 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 2.7k 00:19:30 01:01:12 817 161 8 8.3 / 07:13 08:04:22
Bike 26k 00:43:49 01:45:01 804 153 7 24.53 / 02:26 08:48:11
Bike 44.6k 00:35:56 02:20:58 743 128 6 26.95 / 02:13 09:24:07
Bike 45.7k 00:02:28 02:23:26 738 126 6 26.95 / 02:13 09:26:36
Bike 68.9k 00:47:18 03:10:44 671 102 5 27.73 / 02:09 10:13:54
Bike 87.6k 00:37:51 03:48:36 644 94 4 28.12 / 02:08 10:51:46
Bike 90k 00:03:27 03:52:04 646 94 4 28.36 / 02:06 10:55:13

T2 00:04:14 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:04:14 03:56:18 599 117 5 - / - 10:59:27

Run 02:28:11 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.5k 00:09:10 04:05:28 679 112 5 9.81 / 06:06 11:08:37
Run 3.2k 00:10:56 04:16:24 684 113 5 9.54 / 06:16 11:19:34
Run 5k 00:11:04 04:27:29 671 111 5 9.62 / 06:14 11:30:38
Run 6.2k 00:07:53 04:35:22 689 116 5 9.52 / 06:18 11:38:32
Run 7.7k 00:14:12 04:49:35 726 128 5 8.67 / 06:55 11:52:45
Run 9.4k 00:12:20 05:01:56 726 130 5 8.59 / 06:58 12:05:05
Run 11.2k 00:12:18 05:14:15 721 127 5 8.62 / 06:57 12:17:24
Run 12.4k 00:07:59 05:22:14 719 126 5 8.65 / 06:55 12:25:23
Run 13.9k 00:11:18 05:33:33 714 124 5 8.57 / 06:59 12:36:42
Run 15.7k 00:12:24 05:45:57 713 125 5 8.53 / 07:01 12:49:07
Run17.4k 00:12:47 05:58:44 699 124 5 8.47 / 07:04 13:01:54
Run 18.5k 00:07:48 06:06:33 694 122 5 8.52 / 07:02 13:09:42
Run 19.9k 00:10:02 06:16:35 694 124 5 8.51 / 07:02 13:19:44
Run 21.1k 00:07:54 06:24:29 698 124 5 8.54 / 07:01 13:27:39