24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

April-Maree MANNAH (#609)
Finished
GUN TIME:  06:07:08
Place
599  OF 821
Female
89  OF 161
25-29
11  OF 20

Swim 00:41:15 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:12:30
Swim 1.9k 00:41:15 00:41:15 627 103 12 2.76 / 21:42 07:53:45

T1 00:03:23 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:23 00:44:39 382 69 12 - / - 07:57:09

Cycle 03:13:58 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 2.7k 00:06:18 00:50:58 604 79 12 25.66 / 02:20 08:03:28
Bike 26k 00:48:23 01:39:21 668 101 13 28.4 / 02:06 08:51:52
Bike 44.6k 00:39:15 02:18:37 675 100 14 28.47 / 02:06 09:31:07
Bike 45.7k 00:02:30 02:21:08 669 98 14 28.42 / 02:06 09:33:38
Bike 68.9k 00:52:05 03:13:13 668 100 13 27.82 / 02:09 10:25:43
Bike 87.6k 00:41:36 03:54:50 675 106 13 27.63 / 02:10 11:07:20
Bike 90k 00:03:48 03:58:38 678 106 13 27.83 / 02:09 11:11:08

T2 00:05:40 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:40 04:04:18 730 145 19 - / - 11:16:48

Run 02:02:49 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.5k 00:07:57 04:12:15 489 65 11 11.3 / 05:18 11:24:46
Run 3.2k 00:09:18 04:21:34 507 70 11 11.11 / 05:23 11:34:05
Run 5k 00:10:01 04:31:36 498 70 11 10.98 / 05:27 11:44:07
Run 6.2k 00:06:14 04:37:51 507 71 11 11.08 / 05:24 11:50:22
Run 7.7k 00:09:15 04:47:06 519 72 11 10.79 / 05:33 11:59:37
Run 9.4k 00:10:15 04:57:22 527 74 12 10.62 / 05:38 12:09:52
Run 11.2k 00:11:01 05:08:23 533 76 12 10.48 / 05:43 12:20:54
Run 12.4k 00:06:25 05:14:49 530 76 11 10.55 / 05:41 12:27:19
Run 13.9k 00:09:17 05:24:07 521 75 10 10.44 / 05:44 12:36:37
Run 15.7k 00:10:22 05:34:29 523 76 10 10.37 / 05:46 12:46:59
Run17.4k 00:11:03 05:45:32 522 78 10 10.25 / 05:51 12:58:03
Run 18.5k 00:06:42 05:52:15 522 79 10 10.28 / 05:50 13:04:45
Run 19.9k 00:08:33 06:00:48 520 78 10 10.24 / 05:51 13:13:18
Run 21.1k 00:06:19 06:07:08 517 77 10 10.3 / 05:49 13:19:38