IRONMAN 70.3 Western Sydney (2023)
Lawrence SHOTLIFF (#627)
Finished
GUN TIME:
06:57:59
Place
748
OF
821
Male
614
OF
660
30-34
131
OF
135
Swim 00:40:23 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:53 |
| Swim 1.9k | 00:40:23 | 00:40:23 | 596 | 499 | 101 | 2.82 / 21:15 | 07:53:16 |
T1 00:08:08 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:08 | 00:48:31 | 793 | 635 | 131 | - / - | 08:01:24 |
Cycle 03:35:30 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:06:53 | 00:55:25 | 732 | 605 | 128 | 23.48 / 02:33 | 08:08:18 |
| Bike 26k | 00:49:45 | 01:45:11 | 715 | 597 | 123 | 27.42 / 02:11 | 08:58:04 |
| Bike 44.6k | 00:46:10 | 02:31:21 | 769 | 628 | 132 | 26.02 / 02:18 | 09:44:15 |
| Bike 45.7k | 00:02:45 | 02:34:06 | 768 | 626 | 131 | 25.96 / 02:18 | 09:47:00 |
| Bike 68.9k | 00:57:50 | 03:31:57 | 770 | 631 | 132 | 25.29 / 02:22 | 10:44:50 |
| Bike 87.6k | 00:47:58 | 04:19:55 | 784 | 635 | 133 | 24.86 / 02:24 | 11:32:49 |
| Bike 90k | 00:04:06 | 04:24:02 | 787 | 639 | 134 | 25.05 / 02:23 | 11:36:55 |
T2 00:05:52 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:52 | 04:29:54 | 741 | 595 | 121 | - / - | 11:42:47 |
Run 02:28:05 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:09:24 | 04:39:18 | 689 | 573 | 129 | 9.56 / 06:16 | 11:52:11 |
| Run 3.2k | 00:10:49 | 04:50:07 | 689 | 574 | 130 | 9.49 / 06:19 | 12:03:01 |
| Run 5k | 00:11:33 | 05:01:41 | 689 | 573 | 129 | 9.43 / 06:21 | 12:14:34 |
| Run 6.2k | 00:07:13 | 05:08:54 | 685 | 570 | 129 | 9.53 / 06:17 | 12:21:47 |
| Run 7.7k | 00:10:21 | 05:19:16 | 682 | 567 | 127 | 9.35 / 06:24 | 12:32:09 |
| Run 9.4k | 00:11:53 | 05:31:09 | 682 | 567 | 128 | 9.2 / 06:31 | 12:44:02 |
| Run 11.2k | 00:12:46 | 05:43:56 | 685 | 567 | 127 | 9.07 / 06:36 | 12:56:49 |
| Run 12.4k | 00:07:29 | 05:51:25 | 677 | 559 | 124 | 9.12 / 06:34 | 13:04:18 |
| Run 13.9k | 00:11:31 | 06:02:57 | 674 | 557 | 125 | 8.96 / 06:41 | 13:15:50 |
| Run 15.7k | 00:12:40 | 06:15:37 | 674 | 558 | 126 | 8.85 / 06:46 | 13:28:30 |
| Run17.4k | 00:15:03 | 06:30:40 | 689 | 570 | 128 | 8.59 / 06:58 | 13:43:33 |
| Run 18.5k | 00:07:58 | 06:38:38 | 689 | 568 | 127 | 8.62 / 06:57 | 13:51:31 |
| Run 19.9k | 00:11:24 | 06:50:03 | 693 | 570 | 129 | 8.51 / 07:02 | 14:02:56 |
| Run 21.1k | 00:07:56 | 06:57:59 | 696 | 573 | 129 | 8.54 / 07:01 | 14:10:53 |
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