24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Amanda WHITEMAN (#67)
Finished
GUN TIME:  05:01:47
Place
251  OF 821
Female
17  OF 161
45-49
2  OF 27

Swim 00:33:27 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:00:03
Swim 1.9k 00:33:27 00:33:27 275 36 1 3.4 / 17:36 07:33:31

T1 00:02:43 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:02:43 00:36:11 247 38 6 - / - 07:36:15

Cycle 02:34:32 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2.7k 00:05:49 00:42:00 387 35 5 27.79 / 02:09 07:42:04
Bike 26k 00:38:41 01:20:42 224 10 2 34.9 / 01:43 08:20:46
Bike 44.6k 00:31:35 01:52:18 200 6 1 35.15 / 01:42 08:52:21
Bike 45.7k 00:02:05 01:54:23 197 7 1 35.06 / 01:42 08:54:27
Bike 68.9k 00:40:38 02:35:01 209 10 1 34.78 / 01:43 09:35:05
Bike 87.6k 00:32:43 03:07:45 212 11 2 34.67 / 01:43 10:07:49
Bike 90k 00:02:58 03:10:43 215 11 2 34.94 / 01:43 10:10:47

T2 00:01:52 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:01:52 03:12:36 48 7 1 - / - 10:12:40

Run 01:49:11 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.5k 00:07:17 03:19:53 322 31 3 12.33 / 04:51 10:19:57
Run 3.2k 00:08:09 03:28:03 302 29 2 12.42 / 04:49 10:28:06
Run 5k 00:09:04 03:37:07 308 29 2 12.23 / 04:54 10:37:11
Run 6.2k 00:05:17 03:42:25 309 29 2 12.47 / 04:48 10:42:28
Run 7.7k 00:08:17 03:50:42 325 32 2 12.12 / 04:56 10:50:46
Run 9.4k 00:08:56 03:59:39 334 32 2 11.98 / 05:00 10:59:42
Run 11.2k 00:09:36 04:09:15 333 34 2 11.86 / 05:03 11:09:19
Run 12.4k 00:05:34 04:14:50 329 33 2 11.95 / 05:01 11:14:53
Run 13.9k 00:08:37 04:23:27 332 33 2 11.77 / 05:05 11:23:31
Run 15.7k 00:09:08 04:32:36 328 32 2 11.7 / 05:07 11:32:39
Run17.4k 00:09:51 04:42:27 331 34 2 11.55 / 05:11 11:42:31
Run 18.5k 00:05:46 04:48:13 330 34 2 11.6 / 05:10 11:48:17
Run 19.9k 00:07:30 04:55:44 331 35 2 11.57 / 05:10 11:55:48
Run 21.1k 00:06:03 05:01:47 336 35 2 11.59 / 05:10 12:01:51