IRONMAN 70.3 Western Sydney (2023)
Successfully added (#558) Elli HALLIDAY to My Rivals
Leonard SIM (#680)
Finished
GUN TIME:
06:29:38
Place
674
OF
821
Male
562
OF
660
40-44
70
OF
79
Swim 01:01:58 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:14:56 |
| Swim 1.9k | 01:01:58 | 01:01:58 | 816 | 657 | 78 | 1.83 / 32:36 | 08:16:54 |
T1 00:05:14 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:14 | 01:07:12 | 644 | 516 | 67 | - / - | 08:22:09 |
Cycle 03:01:31 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:06:55 | 01:14:08 | 739 | 611 | 75 | 23.4 / 02:33 | 08:29:04 |
| Bike 26k | 00:44:57 | 01:59:05 | 587 | 510 | 64 | 29.95 / 02:00 | 09:14:02 |
| Bike 44.6k | 00:38:33 | 02:37:38 | 612 | 533 | 68 | 29.59 / 02:01 | 09:52:35 |
| Bike 45.7k | 00:02:29 | 02:40:08 | 614 | 534 | 68 | 29.5 / 02:02 | 09:55:05 |
| Bike 68.9k | 00:47:49 | 03:27:57 | 582 | 506 | 63 | 29.37 / 02:02 | 10:42:54 |
| Bike 87.6k | 00:37:17 | 04:05:14 | 567 | 492 | 57 | 29.52 / 02:01 | 11:20:11 |
| Bike 90k | 00:03:28 | 04:08:43 | 572 | 497 | 57 | 29.74 / 02:01 | 11:23:40 |
T2 00:05:15 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:15 | 04:13:59 | 702 | 559 | 69 | - / - | 11:28:55 |
Run 02:15:39 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:10:29 | 04:24:28 | 751 | 618 | 77 | 8.57 / 06:59 | 11:39:25 |
| Run 3.2k | 00:12:14 | 04:36:43 | 750 | 618 | 77 | 8.44 / 07:06 | 11:51:40 |
| Run 5k | 00:11:06 | 04:47:50 | 723 | 596 | 76 | 8.86 / 06:46 | 12:02:47 |
| Run 6.2k | 00:06:51 | 04:54:42 | 712 | 589 | 75 | 9.13 / 06:34 | 12:09:39 |
| Run 7.7k | 00:10:26 | 05:05:08 | 707 | 587 | 76 | 9.02 / 06:38 | 12:20:05 |
| Run 9.4k | 00:11:35 | 05:16:44 | 704 | 584 | 74 | 8.98 / 06:40 | 12:31:41 |
| Run 11.2k | 00:11:13 | 05:27:58 | 684 | 566 | 73 | 9.08 / 06:36 | 12:42:55 |
| Run 12.4k | 00:06:19 | 05:34:18 | 665 | 550 | 71 | 9.26 / 06:28 | 12:49:15 |
| Run 13.9k | 00:09:51 | 05:44:09 | 651 | 540 | 68 | 9.24 / 06:29 | 12:59:06 |
| Run 15.7k | 00:11:39 | 05:55:48 | 648 | 538 | 68 | 9.19 / 06:31 | 13:10:45 |
| Run17.4k | 00:12:22 | 06:08:11 | 651 | 540 | 68 | 9.08 / 06:36 | 13:23:08 |
| Run 18.5k | 00:06:39 | 06:14:51 | 640 | 532 | 66 | 9.18 / 06:32 | 13:29:48 |
| Run 19.9k | 00:08:20 | 06:23:11 | 631 | 526 | 64 | 9.24 / 06:29 | 13:38:08 |
| Run 21.1k | 00:06:27 | 06:29:38 | 631 | 526 | 65 | 9.33 / 06:25 | 13:44:35 |
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