24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Nicky FLYNN (#683)
Finished
GUN TIME:  07:11:51
Place
772  OF 821
Male
629  OF 660
40-44
78  OF 79

Swim 00:57:08 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:14:24
Swim 1.9k 00:57:08 00:57:08 806 651 77 1.99 / 30:04 08:11:33

T1 00:07:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:24 01:04:33 781 625 77 - / - 08:18:57

Cycle 03:26:39 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.7k 00:06:47 01:11:20 712 590 73 23.86 / 02:30 08:25:45
Bike 26k 00:50:36 02:01:56 731 608 77 27.07 / 02:12 09:16:21
Bike 44.6k 00:41:08 02:43:05 733 611 77 27.15 / 02:12 09:57:30
Bike 45.7k 00:02:42 02:45:48 729 608 77 27.07 / 02:12 10:00:13
Bike 68.9k 00:56:48 03:42:36 736 610 77 26.15 / 02:17 10:57:01
Bike 87.6k 00:44:26 04:27:03 745 617 78 25.95 / 02:18 11:41:27
Bike 90k 00:04:09 04:31:13 748 620 78 26.12 / 02:17 11:45:37

T2 00:09:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:57 04:41:10 815 656 79 - / - 11:55:35

Run 02:30:40 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.5k 00:09:01 04:50:11 665 559 70 9.97 / 06:00 12:04:36
Run 3.2k 00:10:18 05:00:30 648 546 71 9.93 / 06:02 12:14:54
Run 5k 00:11:54 05:12:24 673 562 72 9.6 / 06:14 12:26:49
Run 6.2k 00:06:56 05:19:21 669 558 71 9.74 / 06:09 12:33:46
Run 7.7k 00:10:23 05:29:44 664 554 72 9.51 / 06:18 12:44:09
Run 9.4k 00:11:40 05:41:25 664 552 72 9.36 / 06:24 12:55:50
Run 11.2k 00:13:02 05:54:27 674 559 72 9.16 / 06:32 13:08:52
Run 12.4k 00:08:55 06:03:23 683 565 73 9.04 / 06:37 13:17:48
Run 13.9k 00:12:15 06:15:38 687 568 73 8.82 / 06:47 13:30:03
Run 15.7k 00:14:24 06:30:02 705 584 75 8.59 / 06:58 13:44:27
Run17.4k 00:14:46 06:44:49 712 587 75 8.39 / 07:08 13:59:13
Run 18.5k 00:08:21 06:53:10 709 583 75 8.4 / 07:08 14:07:35
Run 19.9k 00:10:15 07:03:26 707 581 74 8.39 / 07:08 14:17:50
Run 21.1k 00:08:25 07:11:51 709 584 75 8.4 / 07:08 14:26:16