24th September 2023 | Penrith, NSW, Australia

IRONMAN 70.3 Western Sydney (2023)

Tomslin SAMME-NLAR (#687)
Finished
GUN TIME:  06:12:46
Place
617  OF 821
Male
521  OF 660
40-44
63  OF 79

Swim 00:55:18 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:11:19
Swim 1.9k 00:55:18 00:55:18 797 644 75 2.06 / 29:06 08:06:38

T1 00:03:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:36 00:58:54 430 352 49 - / - 08:10:14

Cycle 03:05:53 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.7k 00:06:45 01:05:40 705 586 72 23.99 / 02:30 08:16:59
Bike 26k 00:44:08 01:49:48 546 477 58 30.53 / 01:57 09:01:07
Bike 44.6k 00:37:32 02:27:20 565 496 59 30.26 / 01:58 09:38:39
Bike 45.7k 00:02:26 02:29:47 567 498 60 30.17 / 01:59 09:41:06
Bike 68.9k 00:51:49 03:21:37 604 524 64 28.96 / 02:04 10:32:56
Bike 87.6k 00:39:16 04:00:54 603 521 63 28.88 / 02:04 11:12:13
Bike 90k 00:03:54 04:04:48 607 525 63 29.04 / 02:03 11:16:07

T2 00:02:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:33 04:07:21 248 205 28 - / - 11:18:40

Run 02:05:24 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.5k 00:08:17 04:15:38 557 478 57 10.85 / 05:31 11:26:58
Run 3.2k 00:09:31 04:25:10 550 473 58 10.77 / 05:34 11:36:29
Run 5k 00:10:17 04:35:28 549 471 59 10.67 / 05:37 11:46:47
Run 6.2k 00:06:15 04:41:43 545 469 58 10.82 / 05:32 11:53:02
Run 7.7k 00:09:36 04:51:19 557 476 58 10.5 / 05:42 12:02:39
Run 9.4k 00:10:16 05:01:36 560 477 60 10.39 / 05:46 12:12:56
Run 11.2k 00:11:16 05:12:53 568 481 59 10.25 / 05:51 12:24:12
Run 12.4k 00:06:43 05:19:36 565 478 58 10.29 / 05:49 12:30:56
Run 13.9k 00:09:42 05:29:19 560 475 57 10.17 / 05:53 12:40:38
Run 15.7k 00:10:43 05:40:03 559 473 57 10.09 / 05:56 12:51:22
Run17.4k 00:10:59 05:51:02 555 470 57 10.01 / 05:59 13:02:21
Run 18.5k 00:06:39 05:57:41 550 466 57 10.06 / 05:57 13:09:00
Run 19.9k 00:08:30 06:06:11 548 464 56 10.04 / 05:58 13:17:30
Run 21.1k 00:06:34 06:12:46 549 465 57 10.09 / 05:56 13:24:05