24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Amanda BISA (#689)
Finished
GUN TIME:  05:43:08
Place
495  OF 821
Female
63  OF 161
40-44
14  OF 26

Swim 00:37:48 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:10:04
Swim 1.9k 00:37:48 00:37:48 495 80 17 3.01 / 19:53 07:47:53

T1 00:03:23 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:23 00:41:12 380 68 15 - / - 07:51:16

Cycle 02:55:04 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2.7k 00:05:50 00:47:03 400 37 9 27.7 / 02:09 07:57:07
Bike 26k 00:44:01 01:31:04 503 58 16 31.15 / 01:55 08:41:09
Bike 44.6k 00:36:23 02:07:28 503 57 15 31.01 / 01:56 09:17:33
Bike 45.7k 00:02:10 02:09:39 501 57 15 31 / 01:56 09:19:43
Bike 68.9k 00:47:12 02:56:51 504 57 16 30.47 / 01:58 10:06:56
Bike 87.6k 00:36:16 03:33:08 494 58 16 30.56 / 01:57 10:43:13
Bike 90k 00:03:08 03:36:16 494 58 16 30.84 / 01:56 10:46:21

T2 00:03:17 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:17 03:39:34 449 77 15 - / - 10:49:38

Run 02:03:34 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.5k 00:08:08 03:47:42 525 72 12 11.06 / 05:25 10:57:46
Run 3.2k 00:09:32 03:57:14 540 77 13 10.86 / 05:31 11:07:19
Run 5k 00:10:20 04:07:35 541 77 13 10.7 / 05:36 11:17:40
Run 6.2k 00:06:34 04:14:09 556 80 13 10.75 / 05:34 11:24:14
Run 7.7k 00:09:55 04:24:05 572 86 13 10.37 / 05:46 11:34:09
Run 9.4k 00:10:17 04:34:22 570 86 13 10.29 / 05:49 11:44:27
Run 11.2k 00:10:33 04:44:56 564 86 13 10.28 / 05:50 11:55:00
Run 12.4k 00:06:40 04:51:36 563 87 13 10.32 / 05:48 12:01:41
Run 13.9k 00:09:58 05:01:34 561 86 13 10.16 / 05:54 12:11:39
Run 15.7k 00:10:24 05:11:59 557 86 13 10.12 / 05:55 12:22:04
Run17.4k 00:10:41 05:22:40 545 83 13 10.06 / 05:57 12:32:45
Run 18.5k 00:06:29 05:29:09 539 81 12 10.12 / 05:55 12:39:14
Run 19.9k 00:07:55 05:37:05 532 80 12 10.16 / 05:54 12:47:09
Run 21.1k 00:06:03 05:43:08 529 79 12 10.24 / 05:51 12:53:13