IRONMAN 70.3 Western Sydney (2023)
Michelle LAU (#695)
Finished
GUN TIME:
06:29:02
Place
672
OF
821
Female
112
OF
161
40-44
21
OF
26
Swim 00:41:40 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:43 |
| Swim 1.9k | 00:41:40 | 00:41:40 | 638 | 106 | 21 | 2.73 / 21:55 | 07:48:23 |
T1 00:06:25 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:25 | 00:48:05 | 740 | 147 | 26 | - / - | 07:54:49 |
Cycle 03:25:27 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:06:44 | 00:54:50 | 702 | 117 | 22 | 24.01 / 02:29 | 08:01:34 |
| Bike 26k | 00:50:27 | 01:45:17 | 728 | 123 | 25 | 27.16 / 02:12 | 08:52:01 |
| Bike 44.6k | 00:42:03 | 02:27:21 | 742 | 127 | 25 | 26.95 / 02:13 | 09:34:04 |
| Bike 45.7k | 00:02:45 | 02:30:06 | 742 | 128 | 25 | 26.87 / 02:13 | 09:36:50 |
| Bike 68.9k | 00:56:48 | 03:26:55 | 743 | 130 | 25 | 26.02 / 02:18 | 10:33:38 |
| Bike 87.6k | 00:42:44 | 04:09:39 | 738 | 127 | 25 | 26.07 / 02:18 | 11:16:23 |
| Bike 90k | 00:03:53 | 04:13:33 | 740 | 127 | 25 | 26.28 / 02:16 | 11:20:16 |
T2 00:05:03 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:03 | 04:18:36 | 692 | 140 | 26 | - / - | 11:25:20 |
Run 02:10:25 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:09:07 | 04:27:44 | 674 | 110 | 19 | 9.86 / 06:04 | 11:34:27 |
| Run 3.2k | 00:10:10 | 04:37:54 | 645 | 102 | 16 | 9.94 / 06:01 | 11:44:38 |
| Run 5k | 00:10:58 | 04:48:53 | 637 | 103 | 17 | 9.9 / 06:03 | 11:55:36 |
| Run 6.2k | 00:06:31 | 04:55:24 | 624 | 101 | 16 | 10.1 / 05:56 | 12:02:08 |
| Run 7.7k | 00:09:43 | 05:05:08 | 622 | 100 | 15 | 9.93 / 06:02 | 12:11:51 |
| Run 9.4k | 00:10:15 | 05:15:23 | 609 | 94 | 15 | 9.93 / 06:02 | 12:22:06 |
| Run 11.2k | 00:11:02 | 05:26:25 | 599 | 93 | 15 | 9.9 / 06:03 | 12:33:09 |
| Run 12.4k | 00:06:42 | 05:33:08 | 590 | 91 | 15 | 9.98 / 06:00 | 12:39:51 |
| Run 13.9k | 00:10:06 | 05:43:14 | 594 | 94 | 16 | 9.85 / 06:05 | 12:49:58 |
| Run 15.7k | 00:10:48 | 05:54:03 | 592 | 94 | 16 | 9.8 / 06:07 | 13:00:46 |
| Run17.4k | 00:11:36 | 06:05:39 | 591 | 95 | 16 | 9.69 / 06:11 | 13:12:23 |
| Run 18.5k | 00:07:01 | 06:12:40 | 586 | 95 | 16 | 9.73 / 06:09 | 13:19:24 |
| Run 19.9k | 00:09:05 | 06:21:45 | 588 | 96 | 16 | 9.69 / 06:11 | 13:28:29 |
| Run 21.1k | 00:07:16 | 06:29:02 | 594 | 95 | 16 | 9.7 / 06:10 | 13:35:45 |
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