24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Sarah FORD (#696)
Finished
GUN TIME:  05:27:59
Place
401  OF 821
Female
48  OF 161
40-44
9  OF 26

Swim 00:37:22 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:07:17
Swim 1.9k 00:37:22 00:37:22 482 78 16 3.05 / 19:40 07:44:40

T1 00:02:35 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:02:35 00:39:58 206 29 7 - / - 07:47:16

Cycle 02:54:06 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2.7k 00:06:20 00:46:18 619 87 17 25.54 / 02:20 07:53:36
Bike 26k 00:43:13 01:29:32 482 55 15 31.34 / 01:54 08:36:50
Bike 44.6k 00:36:11 02:05:43 491 52 14 31.2 / 01:55 09:13:01
Bike 45.7k 00:02:29 02:08:13 492 52 14 31.07 / 01:55 09:15:30
Bike 68.9k 00:45:56 02:54:09 477 52 14 30.8 / 01:56 10:01:26
Bike 87.6k 00:36:21 03:30:30 478 52 14 30.82 / 01:56 10:37:48
Bike 90k 00:03:34 03:34:04 483 53 14 31.01 / 01:56 10:41:22

T2 00:02:56 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:56 03:37:00 359 62 12 - / - 10:44:18

Run 01:50:58 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.5k 00:07:55 03:44:55 473 61 11 11.36 / 05:16 10:52:13
Run 3.2k 00:08:54 03:53:50 457 59 10 11.4 / 05:15 11:01:08
Run 5k 00:09:33 04:03:24 436 55 10 11.36 / 05:16 11:10:41
Run 6.2k 00:05:33 04:08:57 424 54 10 11.64 / 05:09 11:16:15
Run 7.7k 00:08:36 04:17:34 427 53 10 11.38 / 05:16 11:24:52
Run 9.4k 00:09:03 04:26:38 418 50 10 11.36 / 05:16 11:33:55
Run 11.2k 00:09:37 04:36:15 404 46 10 11.34 / 05:17 11:43:33
Run 12.4k 00:05:38 04:41:54 395 46 10 11.46 / 05:13 11:49:11
Run 13.9k 00:08:40 04:50:34 392 47 10 11.33 / 05:17 11:57:51
Run 15.7k 00:09:16 04:59:50 393 48 10 11.3 / 05:18 12:07:08
Run17.4k 00:09:33 05:09:23 383 48 10 11.23 / 05:20 12:16:41
Run 18.5k 00:05:38 05:15:02 376 46 10 11.32 / 05:17 12:22:20
Run 19.9k 00:07:15 05:22:17 373 46 10 11.34 / 05:17 12:29:35
Run 21.1k 00:05:41 05:27:59 369 45 10 11.4 / 05:15 12:35:16