IRONMAN 70.3 Western Sydney (2023)
David BENNEVAULT (#704)
Finished
GUN TIME:
05:35:11
Place
449
OF
821
Male
393
OF
660
45-49
52
OF
83
Swim 00:43:29 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:17 |
| Swim 1.9k | 00:43:29 | 00:43:29 | 685 | 564 | 72 | 2.62 / 22:53 | 07:52:46 |
T1 00:03:43 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:43 | 00:47:13 | 454 | 369 | 52 | - / - | 07:56:30 |
Cycle 02:41:53 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:05:33 | 00:52:46 | 266 | 254 | 39 | 29.15 / 02:03 | 08:02:03 |
| Bike 26k | 00:40:17 | 01:33:03 | 283 | 268 | 42 | 33.89 / 01:46 | 08:42:20 |
| Bike 44.6k | 00:33:19 | 02:06:22 | 283 | 267 | 43 | 33.8 / 01:46 | 09:15:39 |
| Bike 45.7k | 00:02:10 | 02:08:33 | 285 | 269 | 42 | 33.71 / 01:46 | 09:17:50 |
| Bike 68.9k | 00:43:27 | 02:52:00 | 297 | 280 | 44 | 33.12 / 01:48 | 10:01:17 |
| Bike 87.6k | 00:34:03 | 03:26:04 | 299 | 281 | 44 | 33.08 / 01:48 | 10:35:21 |
| Bike 90k | 00:03:02 | 03:29:06 | 302 | 284 | 45 | 33.35 / 01:47 | 10:38:23 |
T2 00:02:45 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:45 | 03:31:51 | 306 | 255 | 34 | - / - | 10:41:08 |
Run 02:03:19 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:53 | 03:39:44 | 466 | 407 | 48 | 11.41 / 05:15 | 10:49:02 |
| Run 3.2k | 00:09:28 | 03:49:13 | 513 | 442 | 54 | 11.05 / 05:25 | 10:58:30 |
| Run 5k | 00:10:29 | 03:59:43 | 529 | 456 | 55 | 10.77 / 05:34 | 11:09:00 |
| Run 6.2k | 00:06:10 | 04:05:54 | 532 | 457 | 53 | 10.92 / 05:29 | 11:15:11 |
| Run 7.7k | 00:08:52 | 04:14:46 | 525 | 451 | 53 | 10.76 / 05:34 | 11:24:03 |
| Run 9.4k | 00:09:27 | 04:24:14 | 513 | 445 | 51 | 10.76 / 05:34 | 11:33:31 |
| Run 11.2k | 00:10:16 | 04:34:30 | 498 | 430 | 51 | 10.72 / 05:35 | 11:43:48 |
| Run 12.4k | 00:06:15 | 04:40:46 | 496 | 428 | 51 | 10.79 / 05:33 | 11:50:03 |
| Run 13.9k | 00:09:52 | 04:50:38 | 500 | 431 | 51 | 10.58 / 05:40 | 11:59:55 |
| Run 15.7k | 00:10:33 | 05:01:12 | 503 | 431 | 50 | 10.47 / 05:43 | 12:10:29 |
| Run17.4k | 00:11:21 | 05:12:33 | 507 | 432 | 50 | 10.3 / 05:49 | 12:21:50 |
| Run 18.5k | 00:06:47 | 05:19:20 | 512 | 437 | 50 | 10.32 / 05:48 | 12:28:37 |
| Run 19.9k | 00:09:05 | 05:28:26 | 523 | 445 | 50 | 10.24 / 05:51 | 12:37:43 |
| Run 21.1k | 00:06:45 | 05:35:11 | 525 | 447 | 51 | 10.26 / 05:50 | 12:44:28 |
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