IRONMAN 70.3 Western Sydney (2023)
Shannon RIES (#716)
Finished
GUN TIME:
06:33:44
Place
686
OF
821
Male
571
OF
660
45-49
69
OF
83
Swim 00:41:33 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:04 |
| Swim 1.9k | 00:41:33 | 00:41:33 | 635 | 530 | 69 | 2.74 / 21:52 | 07:52:38 |
T1 00:02:49 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:49 | 00:44:22 | 265 | 223 | 31 | - / - | 07:55:27 |
Cycle 03:04:00 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:06:28 | 00:50:51 | 657 | 557 | 74 | 24.99 / 02:24 | 08:01:56 |
| Bike 26k | 00:46:47 | 01:37:38 | 633 | 545 | 70 | 29.17 / 02:03 | 08:48:43 |
| Bike 44.6k | 00:38:36 | 02:16:15 | 640 | 549 | 72 | 29.12 / 02:03 | 09:27:20 |
| Bike 45.7k | 00:02:27 | 02:18:43 | 637 | 547 | 72 | 29.06 / 02:03 | 09:29:48 |
| Bike 68.9k | 00:49:07 | 03:07:51 | 614 | 531 | 70 | 28.81 / 02:04 | 10:18:55 |
| Bike 87.6k | 00:37:10 | 03:45:01 | 593 | 514 | 68 | 29.09 / 02:03 | 10:56:06 |
| Bike 90k | 00:03:20 | 03:48:22 | 596 | 517 | 69 | 29.34 / 02:02 | 10:59:27 |
T2 00:03:52 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:52 | 03:52:15 | 557 | 449 | 61 | - / - | 11:03:20 |
Run 02:41:29 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:10:13 | 04:02:28 | 741 | 610 | 73 | 8.8 / 06:48 | 11:13:33 |
| Run 3.2k | 00:11:55 | 04:14:23 | 739 | 608 | 73 | 8.67 / 06:55 | 11:25:28 |
| Run 5k | 00:12:55 | 04:27:19 | 748 | 616 | 72 | 8.55 / 07:00 | 11:38:24 |
| Run 6.2k | 00:08:15 | 04:35:35 | 748 | 615 | 73 | 8.58 / 06:59 | 11:46:39 |
| Run 7.7k | 00:12:06 | 04:47:42 | 750 | 616 | 73 | 8.33 / 07:12 | 11:58:46 |
| Run 9.4k | 00:13:19 | 05:01:02 | 750 | 616 | 73 | 8.2 / 07:19 | 12:12:06 |
| Run 11.2k | 00:14:02 | 05:15:04 | 754 | 619 | 74 | 8.11 / 07:23 | 12:26:09 |
| Run 12.4k | 00:08:35 | 05:23:39 | 749 | 615 | 71 | 8.13 / 07:22 | 12:34:44 |
| Run 13.9k | 00:12:39 | 05:36:19 | 748 | 615 | 72 | 8.01 / 07:29 | 12:47:24 |
| Run 15.7k | 00:13:42 | 05:50:01 | 748 | 615 | 72 | 7.94 / 07:32 | 13:01:06 |
| Run17.4k | 00:14:03 | 06:04:05 | 743 | 610 | 70 | 7.87 / 07:37 | 13:15:10 |
| Run 18.5k | 00:09:41 | 06:13:46 | 747 | 612 | 70 | 7.84 / 07:38 | 13:24:51 |
| Run 19.9k | 00:11:26 | 06:25:13 | 747 | 613 | 71 | 7.8 / 07:41 | 13:36:18 |
| Run 21.1k | 00:08:30 | 06:33:44 | 749 | 614 | 71 | 7.83 / 07:39 | 13:44:49 |
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