IRONMAN 70.3 Western Sydney (2023)
Nadine SCHAEFER-MEDAPPA (#734)
Finished
GUN TIME:
07:15:00
Place
776
OF
821
Female
144
OF
161
45-49
26
OF
27
Swim 00:45:58 1.90km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:15:12 |
| Swim 1.9k | 00:45:58 | 00:45:58 | 728 | 134 | 25 | 2.47 / 24:11 | 08:01:10 |
T1 00:07:37 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:37 | 00:53:35 | 786 | 157 | 26 | - / - | 08:08:47 |
Cycle 03:26:54 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:07:45 | 01:01:21 | 809 | 159 | 27 | 20.87 / 02:52 | 08:16:33 |
| Bike 26k | 00:51:42 | 01:53:03 | 764 | 136 | 24 | 26.13 / 02:17 | 09:08:16 |
| Bike 44.6k | 00:42:19 | 02:35:23 | 762 | 136 | 23 | 26.28 / 02:16 | 09:50:36 |
| Bike 45.7k | 00:03:03 | 02:38:26 | 760 | 136 | 23 | 26.15 / 02:17 | 09:53:39 |
| Bike 68.9k | 00:56:29 | 03:34:55 | 755 | 134 | 23 | 25.62 / 02:20 | 10:50:08 |
| Bike 87.6k | 00:41:21 | 04:16:17 | 746 | 129 | 23 | 25.92 / 02:18 | 11:31:30 |
| Bike 90k | 00:04:11 | 04:20:29 | 750 | 129 | 23 | 26.09 / 02:17 | 11:35:42 |
T2 00:06:21 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:21 | 04:26:51 | 761 | 149 | 27 | - / - | 11:42:04 |
Run 02:48:09 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:08:35 | 04:35:26 | 609 | 89 | 16 | 10.47 / 05:43 | 11:50:39 |
| Run 3.2k | 00:09:54 | 04:45:21 | 599 | 89 | 16 | 10.37 / 05:46 | 12:00:33 |
| Run 5k | 00:10:41 | 04:56:02 | 589 | 91 | 16 | 10.27 / 05:50 | 12:11:15 |
| Run 6.2k | 00:06:55 | 05:02:58 | 601 | 93 | 17 | 10.3 / 05:49 | 12:18:10 |
| Run 7.7k | 00:10:03 | 05:13:01 | 614 | 96 | 16 | 10 / 05:59 | 12:28:14 |
| Run 9.4k | 00:11:02 | 05:24:04 | 616 | 99 | 16 | 9.85 / 06:05 | 12:39:16 |
| Run 11.2k | 00:12:21 | 05:36:26 | 629 | 104 | 17 | 9.65 / 06:12 | 12:51:38 |
| Run 12.4k | 00:08:11 | 05:44:37 | 638 | 107 | 17 | 9.56 / 06:16 | 12:59:49 |
| Run 13.9k | 00:15:49 | 06:00:27 | 680 | 118 | 18 | 8.91 / 06:43 | 13:15:39 |
| Run 15.7k | 00:18:13 | 06:18:40 | 724 | 128 | 23 | 8.37 / 07:10 | 13:33:53 |
| Run17.4k | 00:19:56 | 06:38:37 | 742 | 133 | 23 | 7.87 / 07:36 | 13:53:50 |
| Run 18.5k | 00:11:43 | 06:50:21 | 756 | 137 | 25 | 7.73 / 07:45 | 14:05:34 |
| Run 19.9k | 00:13:24 | 07:03:46 | 760 | 139 | 25 | 7.6 / 07:53 | 14:18:58 |
| Run 21.1k | 00:11:14 | 07:15:00 | 774 | 142 | 25 | 7.52 / 07:58 | 14:30:13 |
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