24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Duncan MCKECHNIE (#742)
Finished
GUN TIME:  05:08:53
Place
298  OF 821
Male
277  OF 660
50-54
23  OF 64

Swim 00:34:21 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:06:31
Swim 1.9k 00:34:21 00:34:21 332 287 28 3.31 / 18:05 07:40:53

T1 00:04:48 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:48 00:39:10 593 476 42 - / - 07:45:41

Cycle 02:52:49 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2.7k 00:05:52 00:45:03 417 376 31 27.56 / 02:10 07:51:34
Bike 26k 00:42:51 01:27:54 434 391 35 31.88 / 01:52 08:34:26
Bike 44.6k 00:35:29 02:03:24 437 393 34 31.77 / 01:53 09:09:55
Bike 45.7k 00:02:12 02:05:36 432 389 34 31.72 / 01:53 09:12:08
Bike 68.9k 00:45:34 02:51:10 434 390 36 31.31 / 01:54 09:57:42
Bike 87.6k 00:37:31 03:28:42 462 412 39 31 / 01:56 10:35:14
Bike 90k 00:03:17 03:32:00 465 416 40 31.24 / 01:55 10:38:31

T2 00:02:32 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:32 03:34:33 247 204 14 - / - 10:41:04

Run 01:34:20 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.5k 00:06:10 03:40:43 85 83 5 14.58 / 04:06 10:47:14
Run 3.2k 00:07:04 03:47:48 81 79 5 14.48 / 04:08 10:54:19
Run 5k 00:08:00 03:55:49 92 89 6 14.1 / 04:15 11:02:20
Run 6.2k 00:04:27 04:00:16 95 92 4 14.46 / 04:08 11:06:48
Run 7.7k 00:07:08 04:07:24 105 102 6 14.06 / 04:16 11:13:56
Run 9.4k 00:07:34 04:14:59 107 104 6 13.94 / 04:18 11:21:30
Run 11.2k 00:08:22 04:23:21 109 105 6 13.76 / 04:21 11:29:53
Run 12.4k 00:04:45 04:28:07 113 108 6 13.88 / 04:19 11:34:39
Run 13.9k 00:07:21 04:35:28 117 112 6 13.68 / 04:22 11:42:00
Run 15.7k 00:07:52 04:43:21 120 115 6 13.6 / 04:24 11:49:52
Run17.4k 00:08:43 04:52:04 124 117 7 13.38 / 04:28 11:58:36
Run 18.5k 00:04:53 04:56:57 124 118 7 13.46 / 04:27 12:03:29
Run 19.9k 00:06:28 05:03:26 127 121 7 13.43 / 04:27 12:09:57
Run 21.1k 00:05:27 05:08:53 133 127 7 13.42 / 04:28 12:15:24