24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

John GOUTZOULAS (#749)
Finished
GUN TIME:  05:27:54
Place
400  OF 821
Male
353  OF 660
50-54
29  OF 64

Swim 00:44:07 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:08:32
Swim 1.9k 00:44:07 00:44:07 695 570 56 2.58 / 23:13 07:52:39

T1 00:03:50 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:50 00:47:58 473 384 34 - / - 07:56:30

Cycle 02:55:02 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2.7k 00:05:54 00:53:52 434 388 32 27.41 / 02:11 08:02:25
Bike 26k 00:44:23 01:38:15 520 459 43 30.89 / 01:56 08:46:48
Bike 44.6k 00:36:04 02:14:19 506 448 41 30.98 / 01:56 09:22:52
Bike 45.7k 00:02:17 02:16:37 503 446 40 30.92 / 01:56 09:25:10
Bike 68.9k 00:46:33 03:03:11 493 439 41 30.57 / 01:57 10:11:44
Bike 87.6k 00:36:27 03:39:39 488 432 41 30.61 / 01:57 10:48:12
Bike 90k 00:03:21 03:43:00 493 436 42 30.84 / 01:56 10:51:33

T2 00:02:50 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:50 03:45:51 327 274 23 - / - 10:54:24

Run 01:42:02 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.5k 00:07:09 03:53:00 286 263 20 12.57 / 04:46 11:01:33
Run 3.2k 00:07:55 04:00:56 260 238 17 12.73 / 04:42 11:09:28
Run 5k 00:08:56 04:09:52 262 238 14 12.49 / 04:48 11:18:25
Run 6.2k 00:04:49 04:14:42 252 229 14 12.89 / 04:39 11:23:14
Run 7.7k 00:07:28 04:22:10 241 222 14 12.72 / 04:42 11:30:42
Run 9.4k 00:08:03 04:30:14 234 215 13 12.7 / 04:43 11:38:46
Run 11.2k 00:08:46 04:39:00 226 207 13 12.64 / 04:44 11:47:33
Run 12.4k 00:04:57 04:43:57 223 204 13 12.8 / 04:41 11:52:30
Run 13.9k 00:07:57 04:51:54 226 206 12 12.62 / 04:45 12:00:27
Run 15.7k 00:09:01 05:00:56 240 219 13 12.46 / 04:48 12:09:28
Run17.4k 00:09:24 05:10:20 244 222 13 12.28 / 04:52 12:18:53
Run 18.5k 00:05:21 05:15:41 241 219 13 12.35 / 04:51 12:24:14
Run 19.9k 00:06:46 05:22:27 241 218 14 12.35 / 04:51 12:31:00
Run 21.1k 00:05:26 05:27:54 241 218 14 12.4 / 04:50 12:36:26