24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Rick SCOTT (#755)
Finished
GUN TIME:  05:09:56
Place
305  OF 821
Male
282  OF 660
50-54
24  OF 64

Swim 00:36:22 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:03:20
Swim 1.9k 00:36:22 00:36:22 424 365 35 3.13 / 19:08 07:39:42

T1 00:02:42 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:42 00:39:04 240 205 21 - / - 07:42:25

Cycle 02:36:12 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2.7k 00:05:33 00:44:38 268 256 19 29.14 / 02:03 07:47:59
Bike 26k 00:39:26 01:24:04 248 236 21 34.53 / 01:44 08:27:25
Bike 44.6k 00:32:39 01:56:44 238 226 20 34.45 / 01:44 09:00:05
Bike 45.7k 00:02:05 01:58:49 235 223 20 34.38 / 01:44 09:02:10
Bike 68.9k 00:40:53 02:39:43 237 224 20 34.26 / 01:45 09:43:04
Bike 87.6k 00:32:35 03:12:19 238 225 20 34.29 / 01:44 10:15:40
Bike 90k 00:02:58 03:15:17 241 228 21 34.56 / 01:44 10:18:38

T2 00:02:49 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:49 03:18:06 316 265 20 - / - 10:21:27

Run 01:51:49 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.5k 00:07:24 03:25:31 355 316 21 12.14 / 04:56 10:28:51
Run 3.2k 00:08:22 03:33:53 345 309 23 12.16 / 04:55 10:37:14
Run 5k 00:09:07 03:43:00 341 306 23 12.04 / 04:58 10:46:21
Run 6.2k 00:05:17 03:48:17 337 302 23 12.32 / 04:52 10:51:38
Run 7.7k 00:08:14 03:56:32 339 305 22 12.01 / 04:59 10:59:53
Run 9.4k 00:08:44 04:05:17 339 306 23 11.95 / 05:01 11:08:38
Run 11.2k 00:10:52 04:16:09 368 328 24 11.57 / 05:11 11:19:30
Run 12.4k 00:06:19 04:22:29 383 339 25 11.55 / 05:11 11:25:50
Run 13.9k 00:08:54 04:31:24 386 340 23 11.37 / 05:16 11:34:45
Run 15.7k 00:09:29 04:40:54 392 345 23 11.3 / 05:18 11:44:14
Run17.4k 00:10:30 04:51:24 397 347 23 11.12 / 05:23 11:54:45
Run 18.5k 00:05:41 04:57:06 391 341 23 11.21 / 05:21 12:00:27
Run 19.9k 00:07:05 05:04:11 384 338 25 11.25 / 05:19 12:07:32
Run 21.1k 00:05:44 05:09:56 379 334 23 11.32 / 05:17 12:13:16