24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Myriam SMITH (#780)
Finished
GUN TIME:  06:04:08
Place
589  OF 821
Female
85  OF 161
55-59
3  OF 8

Swim 00:40:16 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:09:09
Swim 1.9k 00:40:16 00:40:16 589 95 5 2.83 / 21:11 07:49:25

T1 00:03:43 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:03:43 00:44:00 453 85 4 - / - 07:53:09

Cycle 02:57:27 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 2.7k 00:05:53 00:49:53 423 44 2 27.5 / 02:10 07:59:02
Bike 26k 00:42:54 01:32:48 442 45 3 31.84 / 01:53 08:41:57
Bike 44.6k 00:36:00 02:08:48 460 45 3 31.55 / 01:54 09:17:57
Bike 45.7k 00:02:29 02:11:18 461 46 3 31.4 / 01:54 09:20:27
Bike 68.9k 00:48:27 02:59:45 506 58 3 30.45 / 01:58 10:08:54
Bike 87.6k 00:38:16 03:38:01 518 64 3 30.2 / 01:59 10:47:11
Bike 90k 00:03:25 03:41:27 521 64 3 30.43 / 01:58 10:50:36

T2 00:02:16 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:02:16 03:43:43 157 22 1 - / - 10:52:53

Run 02:20:24 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.5k 00:09:02 03:52:46 668 107 4 9.95 / 06:01 11:01:55
Run 3.2k 00:10:05 04:02:52 636 99 4 10.03 / 05:58 11:12:01
Run 5k 00:11:03 04:13:55 630 101 4 9.93 / 06:02 11:23:05
Run 6.2k 00:06:55 04:20:50 638 105 4 10.02 / 05:59 11:30:00
Run 7.7k 00:10:22 04:31:13 643 107 4 9.72 / 06:10 11:40:22
Run 9.4k 00:11:13 04:42:26 641 106 4 9.6 / 06:14 11:51:35
Run 11.2k 00:12:05 04:54:31 643 108 4 9.49 / 06:19 12:03:40
Run 12.4k 00:07:31 05:02:03 643 108 4 9.49 / 06:18 12:11:12
Run 13.9k 00:11:51 05:13:54 650 111 4 9.24 / 06:29 12:23:03
Run 15.7k 00:12:28 05:26:22 658 113 4 9.11 / 06:34 12:35:31
Run17.4k 00:13:10 05:39:32 664 114 4 8.96 / 06:41 12:48:41
Run 18.5k 00:07:44 05:47:16 662 114 4 8.98 / 06:40 12:56:26
Run 19.9k 00:09:43 05:57:00 660 114 4 8.95 / 06:41 13:06:10
Run 21.1k 00:07:07 06:04:08 662 114 4 9.01 / 06:39 13:13:17