IRONMAN 70.3 Western Sydney (2023)
Ryan WILLIAMS (#830)
Finished
GUN TIME:
06:24:51
Place
663
OF
821
Male
555
OF
660
25-29
71
OF
76
Swim 00:39:44 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:06 |
| Swim 1.9k | 00:39:44 | 00:39:44 | 568 | 479 | 60 | 2.86 / 20:55 | 07:51:51 |
T1 00:04:05 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:05 | 00:43:50 | 501 | 406 | 49 | - / - | 07:55:56 |
Cycle 03:08:12 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:06:37 | 00:50:27 | 681 | 577 | 66 | 24.43 / 02:27 | 08:02:34 |
| Bike 26k | 00:47:56 | 01:38:24 | 662 | 565 | 66 | 28.47 / 02:06 | 08:50:30 |
| Bike 44.6k | 00:37:50 | 02:16:14 | 649 | 558 | 65 | 28.95 / 02:04 | 09:28:21 |
| Bike 45.7k | 00:02:34 | 02:18:49 | 647 | 557 | 65 | 28.86 / 02:04 | 09:30:55 |
| Bike 68.9k | 00:50:40 | 03:09:29 | 636 | 547 | 63 | 28.38 / 02:06 | 10:21:36 |
| Bike 87.6k | 00:38:54 | 03:48:23 | 626 | 538 | 62 | 28.47 / 02:06 | 11:00:30 |
| Bike 90k | 00:03:39 | 03:52:02 | 629 | 541 | 62 | 28.69 / 02:05 | 11:04:09 |
T2 00:04:41 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:41 | 03:56:43 | 654 | 522 | 64 | - / - | 11:08:50 |
Run 02:28:07 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:09:08 | 04:05:52 | 677 | 567 | 69 | 9.84 / 06:05 | 11:17:59 |
| Run 3.2k | 00:10:33 | 04:16:25 | 670 | 560 | 67 | 9.74 / 06:09 | 11:28:32 |
| Run 5k | 00:11:35 | 04:28:01 | 675 | 564 | 68 | 9.58 / 06:15 | 11:40:07 |
| Run 6.2k | 00:06:53 | 04:34:55 | 670 | 559 | 68 | 9.74 / 06:09 | 11:47:01 |
| Run 7.7k | 00:10:40 | 04:45:35 | 670 | 556 | 67 | 9.45 / 06:20 | 11:57:41 |
| Run 9.4k | 00:12:10 | 04:57:45 | 679 | 564 | 68 | 9.24 / 06:29 | 12:09:52 |
| Run 11.2k | 00:13:36 | 05:11:22 | 691 | 573 | 69 | 9 / 06:39 | 12:23:29 |
| Run 12.4k | 00:07:54 | 05:19:17 | 688 | 570 | 69 | 9.01 / 06:39 | 12:31:24 |
| Run 13.9k | 00:12:32 | 05:31:50 | 699 | 578 | 70 | 8.76 / 06:50 | 12:43:57 |
| Run 15.7k | 00:13:37 | 05:45:28 | 702 | 581 | 71 | 8.6 / 06:58 | 12:57:35 |
| Run17.4k | 00:13:34 | 05:59:03 | 697 | 575 | 70 | 8.48 / 07:04 | 13:11:10 |
| Run 18.5k | 00:08:41 | 06:07:45 | 700 | 575 | 70 | 8.47 / 07:04 | 13:19:52 |
| Run 19.9k | 00:10:30 | 06:18:16 | 700 | 576 | 70 | 8.43 / 07:06 | 13:30:22 |
| Run 21.1k | 00:06:34 | 06:24:51 | 697 | 574 | 71 | 8.54 / 07:01 | 13:36:57 |
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