24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Samantha GOOD (#843)
Finished
GUN TIME:  06:03:34
Place
586  OF 821
Female
84  OF 161
25-29
10  OF 20

Swim 00:44:41 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:13:43
Swim 1.9k 00:44:41 00:44:41 706 129 16 2.55 / 23:31 07:58:25

T1 00:03:18 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:18 00:48:00 364 64 10 - / - 08:01:44

Cycle 03:17:27 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 2.7k 00:06:41 00:54:42 696 112 16 24.2 / 02:28 08:08:25
Bike 26k 00:49:50 01:44:32 712 117 17 27.48 / 02:10 08:58:15
Bike 44.6k 00:41:09 02:25:41 716 119 16 27.39 / 02:11 09:39:25
Bike 45.7k 00:02:48 02:28:30 714 119 16 27.28 / 02:11 09:42:13
Bike 68.9k 00:53:13 03:21:43 710 118 16 26.89 / 02:13 10:35:27
Bike 87.6k 00:40:09 04:01:52 696 112 14 27.11 / 02:12 11:15:36
Bike 90k 00:03:35 04:05:28 699 112 14 27.34 / 02:11 11:19:12

T2 00:03:11 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:11 04:08:39 424 71 9 - / - 11:22:23

Run 01:54:54 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.5k 00:07:35 04:16:15 389 47 7 11.85 / 05:03 11:29:58
Run 3.2k 00:08:37 04:24:53 395 48 8 11.83 / 05:04 11:38:36
Run 5k 00:09:31 04:34:25 393 45 7 11.64 / 05:09 11:48:08
Run 6.2k 00:05:51 04:40:16 408 49 8 11.76 / 05:05 11:54:00
Run 7.7k 00:08:49 04:49:06 417 50 7 11.42 / 05:15 12:02:49
Run 9.4k 00:09:39 04:58:45 436 57 7 11.25 / 05:19 12:12:29
Run 11.2k 00:10:10 05:08:56 438 59 8 11.14 / 05:22 12:22:39
Run 12.4k 00:06:01 05:14:57 437 58 8 11.22 / 05:20 12:28:40
Run 13.9k 00:09:02 05:24:00 437 56 8 11.07 / 05:25 12:37:43
Run 15.7k 00:09:41 05:33:41 441 56 8 11 / 05:27 12:47:24
Run17.4k 00:10:29 05:44:11 439 56 8 10.86 / 05:31 12:57:54
Run 18.5k 00:06:07 05:50:18 436 55 7 10.92 / 05:29 13:04:01
Run 19.9k 00:07:21 05:57:40 431 55 7 10.95 / 05:28 13:11:23
Run 21.1k 00:05:53 06:03:34 430 54 7 11.01 / 05:26 13:17:17