24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Heoemee SEO (#910)
Finished
GUN TIME:  07:03:56
Place
758  OF 821
Female
137  OF 161
35-39
13  OF 16

Swim 01:00:03 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:01:37
Swim 1.9k 01:00:03 01:00:03 813 158 16 1.89 / 31:36 08:01:41

T1 00:10:02 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:10:02 01:10:05 813 161 16 - / - 08:11:43

Cycle 03:38:09 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 2.7k 00:07:09 01:17:15 774 142 14 22.6 / 02:39 08:18:53
Bike 26k 00:56:17 02:13:33 805 154 14 24.48 / 02:27 09:15:11
Bike 44.6k 00:41:57 02:55:31 790 149 13 25.38 / 02:21 09:57:08
Bike 45.7k 00:04:00 02:59:31 793 152 13 25.05 / 02:23 10:01:09
Bike 68.9k 01:00:45 04:00:16 802 154 13 24.29 / 02:28 11:01:54
Bike 87.6k 00:44:11 04:44:28 798 154 13 24.51 / 02:26 11:46:06
Bike 90k 00:03:46 04:48:15 799 154 13 24.75 / 02:25 11:49:53

T2 00:09:36 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:09:36 04:57:52 811 159 15 - / - 11:59:29

Run 02:06:04 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.5k 00:08:47 05:06:39 634 95 9 10.24 / 05:51 12:08:16
Run 3.2k 00:10:08 05:16:47 623 97 9 10.14 / 05:54 12:18:24
Run 5k 00:10:49 05:27:36 611 96 9 10.08 / 05:56 12:29:14
Run 6.2k 00:06:30 05:34:07 606 96 9 10.26 / 05:50 12:35:45
Run 7.7k 00:09:49 05:43:56 608 93 10 10.02 / 05:59 12:45:34
Run 9.4k 00:10:21 05:54:18 603 91 10 9.99 / 06:00 12:55:56
Run 11.2k 00:10:56 06:05:14 589 88 10 9.97 / 06:00 13:06:52
Run 12.4k 00:06:29 06:11:43 584 88 10 10.07 / 05:57 13:13:21
Run 13.9k 00:09:38 06:21:22 581 88 10 9.98 / 06:00 13:22:59
Run 15.7k 00:10:20 06:31:42 572 88 10 9.97 / 06:00 13:33:20
Run17.4k 00:11:01 06:42:44 568 88 10 9.89 / 06:03 13:44:22
Run 18.5k 00:06:29 06:49:13 563 87 10 9.96 / 06:01 13:50:51
Run 19.9k 00:08:02 06:57:15 554 86 10 10 / 05:59 13:58:53
Run 21.1k 00:06:40 07:03:56 557 86 10 10.04 / 05:58 14:05:34