IRONMAN 70.3 Western Sydney (2023)
Gagan GROVER (#919)
Finished
GUN TIME:
06:37:34
Place
705
OF
821
Male
585
OF
660
40-44
75
OF
79
Swim 01:02:26 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:16:42 |
| Swim 1.9k | 01:02:26 | 01:02:26 | 819 | 659 | 79 | 1.82 / 32:52 | 08:19:09 |
T1 00:04:43 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:43 | 01:07:10 | 586 | 471 | 62 | - / - | 08:23:53 |
Cycle 03:11:57 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:06:02 | 01:13:13 | 496 | 438 | 58 | 26.79 / 02:14 | 08:29:55 |
| Bike 26k | 00:44:45 | 01:57:59 | 541 | 475 | 57 | 30.58 / 01:57 | 09:14:41 |
| Bike 44.6k | 00:39:09 | 02:37:08 | 605 | 526 | 67 | 29.74 / 02:01 | 09:53:51 |
| Bike 45.7k | 00:02:37 | 02:39:46 | 606 | 527 | 67 | 29.61 / 02:01 | 09:56:28 |
| Bike 68.9k | 00:54:56 | 03:34:42 | 654 | 560 | 70 | 28.02 / 02:08 | 10:51:25 |
| Bike 87.6k | 00:41:01 | 04:15:44 | 654 | 558 | 69 | 27.87 / 02:09 | 11:32:27 |
| Bike 90k | 00:03:23 | 04:19:08 | 657 | 561 | 69 | 28.13 / 02:07 | 11:35:50 |
T2 00:02:52 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:52 | 04:22:00 | 336 | 280 | 35 | - / - | 11:38:43 |
Run 02:15:33 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:08:37 | 04:30:38 | 613 | 522 | 66 | 10.44 / 05:44 | 11:47:20 |
| Run 3.2k | 00:09:54 | 04:40:32 | 601 | 511 | 63 | 10.36 / 05:47 | 11:57:14 |
| Run 5k | 00:10:32 | 04:51:04 | 585 | 496 | 62 | 10.32 / 05:48 | 12:07:46 |
| Run 6.2k | 00:06:20 | 04:57:25 | 585 | 496 | 62 | 10.5 / 05:42 | 12:14:07 |
| Run 7.7k | 00:09:19 | 05:06:44 | 578 | 491 | 61 | 10.33 / 05:48 | 12:23:26 |
| Run 9.4k | 00:10:31 | 05:17:15 | 581 | 494 | 61 | 10.2 / 05:52 | 12:33:58 |
| Run 11.2k | 00:12:50 | 05:30:06 | 607 | 511 | 64 | 9.86 / 06:04 | 12:46:48 |
| Run 12.4k | 00:06:33 | 05:36:39 | 597 | 503 | 63 | 9.96 / 06:01 | 12:53:22 |
| Run 13.9k | 00:10:30 | 05:47:10 | 601 | 504 | 61 | 9.79 / 06:07 | 13:03:52 |
| Run 15.7k | 00:11:28 | 05:58:38 | 605 | 507 | 63 | 9.68 / 06:11 | 13:15:21 |
| Run17.4k | 00:13:30 | 06:12:09 | 617 | 517 | 63 | 9.42 / 06:21 | 13:28:51 |
| Run 18.5k | 00:07:49 | 06:19:58 | 619 | 517 | 62 | 9.41 / 06:22 | 13:36:40 |
| Run 19.9k | 00:10:05 | 06:30:03 | 622 | 520 | 62 | 9.32 / 06:26 | 13:46:46 |
| Run 21.1k | 00:07:30 | 06:37:34 | 629 | 525 | 64 | 9.33 / 06:25 | 13:54:16 |
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