IRONMAN 70.3 Western Sydney (2023)
Successfully added (#443) Mark WOODHOUSE to My Rivals
Jay GUESS (#922)
Finished
GUN TIME:
06:15:17
Place
629
OF
821
Male
530
OF
660
40-44
65
OF
79
Swim 00:40:51 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:13:49 |
| Swim 1.9k | 00:40:51 | 00:40:51 | 609 | 509 | 62 | 2.79 / 21:30 | 07:54:40 |
T1 00:03:46 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:46 | 00:44:37 | 459 | 374 | 52 | - / - | 07:58:26 |
Cycle 03:08:36 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:06:07 | 00:50:45 | 533 | 469 | 62 | 26.42 / 02:16 | 08:04:34 |
| Bike 26k | 00:45:02 | 01:35:47 | 555 | 486 | 59 | 30.36 / 01:58 | 08:49:37 |
| Bike 44.6k | 00:37:21 | 02:13:09 | 568 | 499 | 61 | 30.22 / 01:59 | 09:26:58 |
| Bike 45.7k | 00:02:31 | 02:15:40 | 569 | 499 | 61 | 30.11 / 01:59 | 09:29:29 |
| Bike 68.9k | 00:53:22 | 03:09:02 | 627 | 540 | 66 | 28.62 / 02:05 | 10:22:52 |
| Bike 87.6k | 00:40:40 | 03:49:43 | 631 | 542 | 66 | 28.39 / 02:06 | 11:03:32 |
| Bike 90k | 00:03:30 | 03:53:13 | 632 | 544 | 66 | 28.63 / 02:05 | 11:07:02 |
T2 00:03:24 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:24 | 03:56:38 | 471 | 385 | 48 | - / - | 11:10:27 |
Run 02:18:39 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:08:24 | 04:05:03 | 581 | 498 | 61 | 10.69 / 05:36 | 11:18:52 |
| Run 3.2k | 00:09:59 | 04:15:02 | 592 | 505 | 62 | 10.43 / 05:45 | 11:28:51 |
| Run 5k | 00:11:06 | 04:26:08 | 604 | 510 | 64 | 10.16 / 05:54 | 11:39:57 |
| Run 6.2k | 00:06:46 | 04:32:55 | 608 | 512 | 64 | 10.25 / 05:51 | 11:46:44 |
| Run 7.7k | 00:09:47 | 04:42:42 | 607 | 515 | 65 | 10.02 / 05:59 | 11:56:32 |
| Run 9.4k | 00:12:08 | 04:54:51 | 635 | 531 | 67 | 9.68 / 06:11 | 12:08:40 |
| Run 11.2k | 00:12:07 | 05:06:59 | 640 | 534 | 66 | 9.55 / 06:16 | 12:20:48 |
| Run 12.4k | 00:07:16 | 05:14:16 | 636 | 531 | 66 | 9.58 / 06:15 | 12:28:05 |
| Run 13.9k | 00:10:52 | 05:25:08 | 638 | 531 | 65 | 9.42 / 06:22 | 12:38:57 |
| Run 15.7k | 00:12:07 | 05:37:15 | 639 | 532 | 65 | 9.3 / 06:27 | 12:51:04 |
| Run17.4k | 00:12:26 | 05:49:41 | 638 | 530 | 65 | 9.18 / 06:32 | 13:03:30 |
| Run 18.5k | 00:07:38 | 05:57:19 | 638 | 531 | 65 | 9.19 / 06:31 | 13:11:08 |
| Run 19.9k | 00:10:21 | 06:07:41 | 649 | 538 | 67 | 9.11 / 06:35 | 13:21:30 |
| Run 21.1k | 00:07:35 | 06:15:17 | 653 | 541 | 68 | 9.13 / 06:34 | 13:29:06 |
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