IRONMAN 70.3 Western Sydney (2023)
Successfully added (#260) Tom ASHLEY to My Rivals
Julian SINGH (#925)
Finished
GUN TIME:
06:19:22
Place
640
OF
821
Male
539
OF
660
40-44
67
OF
79
Swim 00:42:07 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:14:24 |
| Swim 1.9k | 00:42:07 | 00:42:07 | 650 | 542 | 68 | 2.7 / 22:10 | 07:56:31 |
T1 00:05:34 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:34 | 00:47:42 | 672 | 539 | 69 | - / - | 08:02:06 |
Cycle 03:06:37 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:07:20 | 00:55:03 | 790 | 643 | 78 | 22.06 / 02:43 | 08:09:27 |
| Bike 26k | 00:48:18 | 01:43:21 | 693 | 587 | 73 | 27.92 / 02:08 | 08:57:46 |
| Bike 44.6k | 00:37:41 | 02:21:03 | 662 | 568 | 71 | 28.66 / 02:05 | 09:35:27 |
| Bike 45.7k | 00:02:18 | 02:23:21 | 655 | 563 | 71 | 28.66 / 02:05 | 09:37:45 |
| Bike 68.9k | 00:49:46 | 03:13:07 | 634 | 546 | 68 | 28.42 / 02:06 | 10:27:32 |
| Bike 87.6k | 00:37:40 | 03:50:48 | 617 | 532 | 64 | 28.7 / 02:05 | 11:05:12 |
| Bike 90k | 00:03:31 | 03:54:19 | 619 | 534 | 64 | 28.93 / 02:04 | 11:08:43 |
T2 00:09:42 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:42 | 04:04:01 | 813 | 654 | 78 | - / - | 11:18:26 |
Run 02:15:20 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:09:03 | 04:13:05 | 670 | 563 | 71 | 9.92 / 06:02 | 11:27:29 |
| Run 3.2k | 00:09:53 | 04:22:58 | 625 | 528 | 69 | 10.13 / 05:55 | 11:37:23 |
| Run 5k | 00:11:01 | 04:34:00 | 623 | 524 | 66 | 10.01 / 05:59 | 11:48:24 |
| Run 6.2k | 00:06:43 | 04:40:43 | 622 | 522 | 66 | 10.13 / 05:55 | 11:55:07 |
| Run 7.7k | 00:09:38 | 04:50:21 | 618 | 520 | 67 | 9.97 / 06:01 | 12:04:46 |
| Run 9.4k | 00:10:54 | 05:01:16 | 617 | 518 | 65 | 9.85 / 06:05 | 12:15:40 |
| Run 11.2k | 00:11:11 | 05:12:28 | 614 | 516 | 65 | 9.81 / 06:06 | 12:26:52 |
| Run 12.4k | 00:06:50 | 05:19:18 | 607 | 510 | 64 | 9.88 / 06:04 | 12:33:42 |
| Run 13.9k | 00:10:08 | 05:29:27 | 604 | 507 | 63 | 9.76 / 06:08 | 12:43:51 |
| Run 15.7k | 00:11:17 | 05:40:44 | 607 | 508 | 64 | 9.67 / 06:11 | 12:55:09 |
| Run17.4k | 00:12:54 | 05:53:39 | 613 | 513 | 62 | 9.46 / 06:20 | 13:08:03 |
| Run 18.5k | 00:08:35 | 06:02:15 | 621 | 519 | 63 | 9.38 / 06:23 | 13:16:39 |
| Run 19.9k | 00:09:26 | 06:11:41 | 619 | 517 | 61 | 9.35 / 06:24 | 13:26:05 |
| Run 21.1k | 00:07:41 | 06:19:22 | 625 | 522 | 62 | 9.35 / 06:24 | 13:33:46 |
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