IRONMAN 70.3 Western Sydney (2023)
Phil HOLLINS (#930)
Finished
GUN TIME:
06:47:57
Place
730
OF
821
Male
600
OF
660
40-44
76
OF
79
Swim 00:42:44 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:14:18 |
| Swim 1.9k | 00:42:44 | 00:42:44 | 666 | 554 | 69 | 2.66 / 22:29 | 07:57:02 |
T1 00:07:16 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:16 | 00:50:00 | 772 | 617 | 74 | - / - | 08:04:19 |
Cycle 03:03:03 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:05:56 | 00:55:57 | 442 | 395 | 54 | 27.28 / 02:11 | 08:10:15 |
| Bike 26k | 00:43:15 | 01:39:12 | 456 | 408 | 49 | 31.58 / 01:53 | 08:53:30 |
| Bike 44.6k | 00:36:33 | 02:15:45 | 489 | 438 | 52 | 31.2 / 01:55 | 09:30:04 |
| Bike 45.7k | 00:02:33 | 02:18:19 | 495 | 442 | 53 | 31.04 / 01:55 | 09:32:38 |
| Bike 68.9k | 00:50:28 | 03:08:48 | 552 | 484 | 57 | 29.78 / 02:00 | 10:23:06 |
| Bike 87.6k | 00:40:29 | 03:49:18 | 583 | 506 | 61 | 29.31 / 02:02 | 11:03:36 |
| Bike 90k | 00:03:45 | 03:53:04 | 586 | 509 | 61 | 29.49 / 02:02 | 11:07:22 |
T2 00:05:11 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:11 | 03:58:15 | 699 | 557 | 68 | - / - | 11:12:33 |
Run 02:49:41 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:09:47 | 04:08:02 | 713 | 593 | 75 | 9.19 / 06:31 | 11:22:21 |
| Run 3.2k | 00:11:55 | 04:19:58 | 730 | 602 | 76 | 8.83 / 06:47 | 11:34:17 |
| Run 5k | 00:13:16 | 04:33:15 | 745 | 614 | 78 | 8.57 / 06:59 | 11:47:33 |
| Run 6.2k | 00:08:27 | 04:41:43 | 751 | 618 | 77 | 8.55 / 07:00 | 11:56:01 |
| Run 7.7k | 00:13:30 | 04:55:14 | 763 | 627 | 78 | 8.1 / 07:23 | 12:09:32 |
| Run 9.4k | 00:14:18 | 05:09:33 | 769 | 631 | 78 | 7.91 / 07:35 | 12:23:51 |
| Run 11.2k | 00:14:46 | 05:24:19 | 774 | 633 | 78 | 7.8 / 07:41 | 12:38:38 |
| Run 12.4k | 00:09:31 | 05:33:50 | 775 | 632 | 78 | 7.78 / 07:42 | 12:48:09 |
| Run 13.9k | 00:13:36 | 05:47:27 | 777 | 634 | 78 | 7.63 / 07:51 | 13:01:45 |
| Run 15.7k | 00:15:13 | 06:02:40 | 779 | 636 | 78 | 7.52 / 07:58 | 13:16:58 |
| Run17.4k | 00:15:04 | 06:17:45 | 780 | 636 | 78 | 7.44 / 08:03 | 13:32:03 |
| Run 18.5k | 00:09:30 | 06:27:15 | 778 | 634 | 78 | 7.44 / 08:03 | 13:41:34 |
| Run 19.9k | 00:12:38 | 06:39:53 | 778 | 633 | 77 | 7.38 / 08:07 | 13:54:12 |
| Run 21.1k | 00:08:03 | 06:47:57 | 781 | 635 | 78 | 7.46 / 08:02 | 14:02:15 |
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