IRONMAN 70.3 Western Sydney (2023)
Ben CROWTHER (#941)
Finished
GUN TIME:
06:06:27
Place
595
OF
821
Male
509
OF
660
45-49
64
OF
83
Swim 00:42:12 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:16:31 |
| Swim 1.9k | 00:42:12 | 00:42:12 | 652 | 544 | 70 | 2.7 / 22:12 | 07:58:43 |
T1 00:05:08 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:08 | 00:47:21 | 634 | 509 | 70 | - / - | 08:03:52 |
Cycle 02:58:54 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:06:03 | 00:53:24 | 497 | 439 | 60 | 26.74 / 02:14 | 08:09:55 |
| Bike 26k | 00:44:39 | 01:38:03 | 537 | 472 | 66 | 30.64 / 01:57 | 08:54:35 |
| Bike 44.6k | 00:36:44 | 02:14:48 | 538 | 475 | 66 | 30.6 / 01:57 | 09:31:19 |
| Bike 45.7k | 00:02:18 | 02:17:06 | 535 | 472 | 66 | 30.54 / 01:57 | 09:33:37 |
| Bike 68.9k | 00:47:10 | 03:04:17 | 523 | 462 | 65 | 30.19 / 01:59 | 10:20:48 |
| Bike 87.6k | 00:38:36 | 03:42:53 | 536 | 469 | 66 | 29.94 / 02:00 | 10:59:24 |
| Bike 90k | 00:03:22 | 03:46:15 | 538 | 471 | 67 | 30.18 / 01:59 | 11:02:46 |
T2 00:04:07 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:07 | 03:50:23 | 586 | 472 | 64 | - / - | 11:06:54 |
Run 02:16:04 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:57 | 03:58:20 | 487 | 423 | 51 | 11.31 / 05:18 | 11:14:51 |
| Run 3.2k | 00:10:20 | 04:08:40 | 583 | 498 | 59 | 10.49 / 05:43 | 11:25:11 |
| Run 5k | 00:11:07 | 04:19:48 | 600 | 507 | 60 | 10.19 / 05:53 | 11:36:19 |
| Run 6.2k | 00:07:04 | 04:26:52 | 616 | 517 | 61 | 10.19 / 05:53 | 11:43:23 |
| Run 7.7k | 00:09:47 | 04:36:40 | 617 | 519 | 61 | 9.98 / 06:00 | 11:53:11 |
| Run 9.4k | 00:11:31 | 04:48:11 | 630 | 527 | 61 | 9.75 / 06:08 | 12:04:42 |
| Run 11.2k | 00:11:32 | 04:59:44 | 623 | 521 | 60 | 9.68 / 06:11 | 12:16:15 |
| Run 12.4k | 00:06:58 | 05:06:43 | 619 | 519 | 60 | 9.74 / 06:09 | 12:23:14 |
| Run 13.9k | 00:10:17 | 05:17:00 | 614 | 515 | 60 | 9.62 / 06:13 | 12:33:31 |
| Run 15.7k | 00:11:43 | 05:28:44 | 620 | 518 | 60 | 9.51 / 06:18 | 12:45:15 |
| Run17.4k | 00:12:26 | 05:41:10 | 623 | 521 | 60 | 9.36 / 06:24 | 12:57:42 |
| Run 18.5k | 00:07:45 | 05:48:56 | 624 | 522 | 60 | 9.36 / 06:24 | 13:05:27 |
| Run 19.9k | 00:10:04 | 05:59:00 | 627 | 522 | 60 | 9.28 / 06:27 | 13:15:32 |
| Run 21.1k | 00:07:26 | 06:06:27 | 633 | 528 | 61 | 9.3 / 06:26 | 13:22:58 |
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