IRONMAN 70.3 Western Sydney (2023)
Giles MILDRED (#943)
Finished
GUN TIME:
07:13:51
Place
775
OF
821
Male
632
OF
660
45-49
80
OF
83
Swim 00:38:19 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:43 |
| Swim 1.9k | 00:38:19 | 00:38:19 | 514 | 430 | 55 | 2.97 / 20:10 | 07:51:03 |
T1 00:06:46 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:46 | 00:45:06 | 756 | 603 | 81 | - / - | 07:57:49 |
Cycle 03:47:12 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:07:46 | 00:52:52 | 810 | 651 | 81 | 20.84 / 02:52 | 08:05:36 |
| Bike 26k | 00:55:29 | 01:48:21 | 803 | 651 | 82 | 24.56 / 02:26 | 09:01:05 |
| Bike 44.6k | 00:49:21 | 02:37:42 | 814 | 655 | 82 | 23.76 / 02:31 | 09:50:26 |
| Bike 45.7k | 00:02:59 | 02:40:42 | 814 | 655 | 82 | 23.72 / 02:31 | 09:53:25 |
| Bike 68.9k | 00:57:13 | 03:37:55 | 806 | 650 | 82 | 23.92 / 02:30 | 10:50:38 |
| Bike 87.6k | 00:49:49 | 04:27:45 | 808 | 651 | 82 | 23.6 / 02:32 | 11:40:28 |
| Bike 90k | 00:04:33 | 04:32:19 | 812 | 654 | 83 | 23.76 / 02:31 | 11:45:02 |
T2 00:07:04 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:04 | 04:39:23 | 778 | 626 | 79 | - / - | 11:52:07 |
Run 02:34:28 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:11:00 | 04:50:24 | 767 | 628 | 74 | 8.17 / 07:20 | 12:03:07 |
| Run 3.2k | 00:11:59 | 05:02:23 | 753 | 620 | 75 | 8.34 / 07:11 | 12:15:06 |
| Run 5k | 00:12:15 | 05:14:38 | 750 | 618 | 73 | 8.51 / 07:03 | 12:27:22 |
| Run 6.2k | 00:08:00 | 05:22:39 | 747 | 614 | 72 | 8.59 / 06:58 | 12:35:22 |
| Run 7.7k | 00:10:17 | 05:32:56 | 732 | 603 | 69 | 8.62 / 06:57 | 12:45:40 |
| Run 9.4k | 00:13:03 | 05:46:00 | 732 | 601 | 69 | 8.46 / 07:05 | 12:58:43 |
| Run 11.2k | 00:13:07 | 05:59:07 | 731 | 601 | 69 | 8.42 / 07:07 | 13:11:50 |
| Run 12.4k | 00:09:58 | 06:09:06 | 738 | 606 | 69 | 8.29 / 07:14 | 13:21:49 |
| Run 13.9k | 00:10:44 | 06:19:50 | 728 | 599 | 69 | 8.3 / 07:13 | 13:32:34 |
| Run 15.7k | 00:11:57 | 06:31:48 | 727 | 599 | 69 | 8.32 / 07:12 | 13:44:31 |
| Run17.4k | 00:14:16 | 06:46:05 | 727 | 600 | 69 | 8.19 / 07:19 | 13:58:48 |
| Run 18.5k | 00:09:02 | 06:55:07 | 725 | 597 | 68 | 8.17 / 07:20 | 14:07:50 |
| Run 19.9k | 00:10:13 | 07:05:21 | 724 | 596 | 67 | 8.18 / 07:20 | 14:18:04 |
| Run 21.1k | 00:08:30 | 07:13:51 | 727 | 598 | 68 | 8.19 / 07:19 | 14:26:35 |
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