IRONMAN 70.3 Western Sydney (2023)
Paul SMITH (#950)
Finished
GUN TIME:
07:28:51
Place
799
OF
821
Male
649
OF
660
45-49
82
OF
83
Swim 00:46:25 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:14:18 |
| Swim 1.9k | 00:46:25 | 00:46:25 | 735 | 600 | 80 | 2.45 / 24:26 | 08:00:44 |
T1 00:03:53 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:53 | 00:50:19 | 477 | 388 | 56 | - / - | 08:04:37 |
Cycle 03:28:33 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:07:30 | 00:57:49 | 798 | 646 | 79 | 21.57 / 02:46 | 08:12:08 |
| Bike 26k | 00:52:37 | 01:50:26 | 776 | 632 | 81 | 25.84 / 02:19 | 09:04:45 |
| Bike 44.6k | 00:41:37 | 02:32:04 | 760 | 626 | 79 | 26.29 / 02:16 | 09:46:23 |
| Bike 45.7k | 00:02:42 | 02:34:47 | 757 | 623 | 79 | 26.24 / 02:17 | 09:49:06 |
| Bike 68.9k | 00:55:34 | 03:30:21 | 747 | 616 | 79 | 25.83 / 02:19 | 10:44:40 |
| Bike 87.6k | 00:44:05 | 04:14:26 | 752 | 621 | 80 | 25.74 / 02:19 | 11:28:45 |
| Bike 90k | 00:04:25 | 04:18:52 | 755 | 624 | 81 | 25.89 / 02:19 | 11:33:11 |
T2 00:06:53 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:53 | 04:25:45 | 773 | 623 | 78 | - / - | 11:40:04 |
Run 03:03:05 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:11:03 | 04:36:49 | 769 | 630 | 75 | 8.13 / 07:22 | 11:51:08 |
| Run 3.2k | 00:12:47 | 04:49:37 | 771 | 635 | 77 | 8.04 / 07:27 | 12:03:55 |
| Run 5k | 00:14:58 | 05:04:36 | 784 | 638 | 77 | 7.72 / 07:46 | 12:18:54 |
| Run 6.2k | 00:09:06 | 05:13:42 | 784 | 637 | 77 | 7.75 / 07:43 | 12:28:01 |
| Run 7.7k | 00:13:17 | 05:26:59 | 793 | 643 | 78 | 7.54 / 07:57 | 12:41:18 |
| Run 9.4k | 00:14:44 | 05:41:44 | 793 | 643 | 78 | 7.42 / 08:04 | 12:56:02 |
| Run 11.2k | 00:15:45 | 05:57:29 | 793 | 642 | 78 | 7.32 / 08:11 | 13:11:48 |
| Run 12.4k | 00:10:42 | 06:08:12 | 792 | 640 | 78 | 7.26 / 08:15 | 13:22:30 |
| Run 13.9k | 00:14:40 | 06:22:52 | 793 | 641 | 78 | 7.12 / 08:25 | 13:37:11 |
| Run 15.7k | 00:15:53 | 06:38:45 | 794 | 641 | 78 | 7.03 / 08:31 | 13:53:04 |
| Run17.4k | 00:16:37 | 06:55:23 | 799 | 645 | 80 | 6.93 / 08:38 | 14:09:42 |
| Run 18.5k | 00:10:48 | 07:06:12 | 800 | 647 | 80 | 6.91 / 08:40 | 14:20:31 |
| Run 19.9k | 00:12:51 | 07:19:04 | 799 | 646 | 80 | 6.88 / 08:42 | 14:33:23 |
| Run 21.1k | 00:09:46 | 07:28:51 | 807 | 651 | 81 | 6.91 / 08:40 | 14:43:09 |
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