24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Charlie NAKAMURA (#981)
Finished
GUN TIME:  06:21:07
Place
647  OF 821
Male
544  OF 660
55-59
30  OF 38

Swim 00:46:50 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:48
Swim 1.9k 00:46:50 00:46:50 740 604 34 2.43 / 24:39 08:03:39

T1 00:10:42 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:42 00:57:33 816 655 38 - / - 08:14:22

Cycle 03:13:45 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2.7k 00:05:58 01:03:31 458 407 25 27.11 / 02:12 08:20:20
Bike 26k 00:47:54 01:51:25 648 555 33 28.84 / 02:04 09:08:14
Bike 44.6k 00:38:15 02:29:41 645 554 33 29.04 / 02:03 09:46:30
Bike 45.7k 00:02:29 02:32:11 640 550 33 28.97 / 02:04 09:48:59
Bike 68.9k 00:52:54 03:25:05 655 561 32 28.02 / 02:08 10:41:54
Bike 87.6k 00:42:18 04:07:24 671 568 34 27.68 / 02:10 11:24:12
Bike 90k 00:03:55 04:11:19 676 572 34 27.86 / 02:09 11:28:08

T2 00:03:50 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:50 04:15:09 550 444 22 - / - 11:31:58

Run 02:05:57 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.5k 00:08:52 04:24:02 644 547 21 10.13 / 05:55 11:40:51
Run 3.2k 00:11:25 04:35:28 693 577 26 9.45 / 06:20 11:52:17
Run 5k 00:11:08 04:46:37 681 570 26 9.53 / 06:17 12:03:25
Run 6.2k 00:05:40 04:52:17 639 534 26 10.01 / 05:59 12:09:06
Run 7.7k 00:08:54 05:01:11 606 514 24 10.03 / 05:58 12:18:00
Run 9.4k 00:10:13 05:11:24 596 508 24 10.02 / 05:59 12:28:13
Run 11.2k 00:11:04 05:22:29 588 501 23 9.98 / 06:00 12:39:17
Run 12.4k 00:06:30 05:28:59 583 496 23 10.07 / 05:57 12:45:48
Run 13.9k 00:09:27 05:38:27 577 490 23 10.01 / 05:59 12:55:16
Run 15.7k 00:10:21 05:48:49 566 480 22 9.99 / 06:00 13:05:37
Run17.4k 00:10:45 05:59:34 563 476 22 9.94 / 06:02 13:16:23
Run 18.5k 00:06:20 06:05:55 556 471 22 10.02 / 05:59 13:22:44
Run 19.9k 00:08:27 06:14:23 552 467 21 10.01 / 05:59 13:31:12
Run 21.1k 00:06:43 06:21:07 556 471 22 10.05 / 05:58 13:37:56