24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Steven MILCH (#985)
Finished
GUN TIME:  06:46:00
Place
726  OF 821
Male
598  OF 660
55-59
32  OF 38

Swim 00:42:23 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:13:52
Swim 1.9k 00:42:23 00:42:23 658 550 31 2.68 / 22:18 07:56:16

T1 00:06:50 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:50 00:49:14 759 606 33 - / - 08:03:06

Cycle 03:11:54 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2.7k 00:06:28 00:55:43 656 556 34 25 / 02:23 08:09:35
Bike 26k 00:48:11 01:43:54 665 566 36 28.42 / 02:06 08:57:46
Bike 44.6k 00:39:53 02:23:47 679 578 36 28.3 / 02:07 09:37:40
Bike 45.7k 00:02:34 02:26:22 676 576 36 28.22 / 02:07 09:40:15
Bike 68.9k 00:51:01 03:17:23 663 567 34 27.9 / 02:09 10:31:16
Bike 87.6k 00:39:57 03:57:21 653 557 32 27.93 / 02:08 11:11:14
Bike 90k 00:03:47 04:01:08 656 560 32 28.13 / 02:07 11:15:01

T2 00:05:58 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:58 04:07:07 744 598 34 - / - 11:20:59

Run 02:38:53 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.5k 00:10:16 04:17:23 746 614 33 8.75 / 06:51 11:31:16
Run 3.2k 00:11:26 04:28:50 729 601 32 8.83 / 06:47 11:42:43
Run 5k 00:12:18 04:41:08 725 598 31 8.81 / 06:48 11:55:01
Run 6.2k 00:08:20 04:49:29 732 603 31 8.78 / 06:50 12:03:22
Run 7.7k 00:11:49 05:01:18 737 606 31 8.52 / 07:02 12:15:11
Run 9.4k 00:12:25 05:13:43 733 602 30 8.46 / 07:05 12:27:36
Run 11.2k 00:12:56 05:26:40 729 599 30 8.44 / 07:06 12:40:33
Run 12.4k 00:09:00 05:35:41 730 600 30 8.4 / 07:08 12:49:33
Run 13.9k 00:12:44 05:48:25 733 604 31 8.23 / 07:17 13:02:18
Run 15.7k 00:13:23 06:01:48 733 604 31 8.16 / 07:21 13:15:41
Run17.4k 00:13:42 06:15:31 733 604 30 8.08 / 07:25 13:29:24
Run 18.5k 00:09:08 06:24:39 735 606 30 8.07 / 07:26 13:38:32
Run 19.9k 00:12:07 06:36:47 738 608 31 7.97 / 07:31 13:50:40
Run 21.1k 00:09:12 06:46:00 743 610 31 7.96 / 07:31 13:59:53