IRONMAN 70.3 Western Sydney (2024)
James JOOSTE (#1241)
Finished
TIME:
04:58:15
Place
204
OF
1052
Male
193
OF
835
35-39
32
OF
125
Swim 00:34:50 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:21:22 |
| Swim | 00:34:50 | 00:34:50 | 376 | 334 | 51 | 3.27 / 18:20 | 07:56:13 |
T1 00:05:17 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:17 | 00:40:08 | 806 | 648 | 100 | - / - | 08:01:31 |
Cycle 02:37:33 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 18.3k | 00:32:01 | 01:12:10 | 319 | 301 | 61 | 34.28 / 01:45 | 08:33:33 |
| Bike 23.6k | 00:09:43 | 01:21:54 | 324 | 304 | 61 | 33.9 / 01:46 | 08:43:17 |
| Bike 26.4k | 00:04:32 | 01:26:26 | 302 | 287 | 59 | 34.21 / 01:45 | 08:47:49 |
| Bike 45k | 00:31:37 | 01:58:04 | 283 | 269 | 54 | 34.52 / 01:44 | 09:19:27 |
| Bike 59.7k | 00:24:56 | 02:23:01 | 281 | 268 | 56 | 34.83 / 01:43 | 09:44:24 |
| Bike 65k | 00:09:55 | 02:32:57 | 285 | 272 | 56 | 34.55 / 01:44 | 09:54:20 |
| Bike 68k | 00:04:43 | 02:37:40 | 281 | 268 | 56 | 34.64 / 01:43 | 09:59:03 |
| Bike 86kk | 00:32:09 | 03:09:49 | 262 | 251 | 47 | 34.55 / 01:44 | 10:31:12 |
| Cycle | 00:07:52 | 03:17:42 | 266 | 255 | 49 | 34.27 / 01:45 | 10:39:05 |
T2 00:03:02 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:02 | 03:20:45 | 583 | 483 | 78 | - / - | 10:42:07 |
Run 01:37:29 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run1.5k | 00:07:34 | 03:28:19 | 349 | 321 | 57 | 11.88 / 05:03 | 10:49:42 |
| Run 3.2k | 00:07:27 | 03:35:46 | 253 | 238 | 43 | 12.77 / 04:41 | 10:57:09 |
| Run 5k | 00:08:13 | 03:44:00 | 236 | 223 | 43 | 12.89 / 04:39 | 11:05:23 |
| Run 6.1k | 00:06:07 | 03:50:07 | 224 | 212 | 38 | 12.45 / 04:48 | 11:11:30 |
| Run 7.7k | 00:07:21 | 03:57:29 | 214 | 203 | 35 | 12.57 / 04:46 | 11:18:52 |
| Run 9.4k | 00:07:23 | 04:04:52 | 187 | 179 | 29 | 12.78 / 04:41 | 11:26:15 |
| Run 11.2k | 00:07:45 | 04:12:38 | 163 | 156 | 25 | 12.95 / 04:37 | 11:34:01 |
| Run 12.4k | 00:05:57 | 04:18:35 | 158 | 151 | 24 | 12.86 / 04:39 | 11:39:58 |
| Run 13.9k | 00:07:17 | 04:25:52 | 153 | 147 | 23 | 12.8 / 04:41 | 11:47:15 |
| Run 15.7k | 00:07:17 | 04:33:10 | 142 | 138 | 22 | 13 / 04:36 | 11:54:33 |
| Run 17.4k | 00:07:46 | 04:40:56 | 134 | 131 | 20 | 13.01 / 04:36 | 12:02:19 |
| Run 18.6k | 00:05:53 | 04:46:50 | 131 | 128 | 20 | 12.96 / 04:37 | 12:08:13 |
| Run 19.9k | 00:06:04 | 04:52:55 | 128 | 125 | 20 | 12.95 / 04:37 | 12:14:18 |
| Run | 00:05:19 | 04:58:15 | 130 | 127 | 21 | 12.98 / 04:37 | 12:19:37 |
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