22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Tanya FRASER (#69)
Finished
TIME:  04:45:21
Place
144  OF 1052
Female
3  OF 217
45-49
1  OF 20

Swim 00:37:04 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:26:00
Swim 00:37:04 00:37:04 495 67 4 3.07 / 19:30 08:03:04

T1 00:02:07 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:02:07 00:39:11 99 11 3 - / - 08:05:12

Cycle 02:28:13 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 18.3k 00:30:17 01:09:29 190 4 1 36.24 / 01:39 08:35:29
Bike 23.6k 00:09:09 01:18:38 183 4 1 35.89 / 01:40 08:44:39
Bike 26.4k 00:04:19 01:22:58 176 3 1 36.18 / 01:39 08:48:58
Bike 45k 00:29:48 01:52:47 163 4 1 36.56 / 01:38 09:18:47
Bike 59.7k 00:23:24 02:16:11 156 2 1 36.94 / 01:37 09:42:12
Bike 65k 00:09:08 02:25:19 154 2 1 36.72 / 01:38 09:51:20
Bike 68k 00:04:27 02:29:47 153 2 1 36.81 / 01:37 09:55:47
Bike 86kk 00:30:12 02:59:59 153 3 1 36.73 / 01:37 10:26:00
Cycle 00:07:25 03:07:25 152 3 1 36.42 / 01:38 10:33:26

T2 00:01:31 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:01:31 03:08:57 67 9 3 - / - 10:34:57

Run 01:36:24 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run1.5k 00:06:49 03:15:46 133 6 1 13.2 / 04:32 10:41:46
Run 3.2k 00:07:11 03:22:57 136 6 1 13.7 / 04:22 10:48:58
Run 5k 00:08:04 03:31:01 148 7 2 13.58 / 04:24 10:57:02
Run 6.1k 00:05:55 03:36:57 150 7 2 13.07 / 04:35 11:02:57
Run 7.7k 00:07:11 03:44:08 144 6 1 13.12 / 04:34 11:10:09
Run 9.4k 00:07:29 03:51:38 142 6 1 13.21 / 04:32 11:17:38
Run 11.2k 00:08:00 03:59:38 140 6 1 13.25 / 04:31 11:25:38
Run 12.4k 00:05:55 04:05:33 133 4 1 13.14 / 04:33 11:31:34
Run 13.9k 00:07:12 04:12:45 130 4 1 13.06 / 04:35 11:38:46
Run 15.7k 00:07:24 04:20:10 122 3 1 13.22 / 04:32 11:46:10
Run 17.4k 00:08:06 04:28:17 121 3 1 13.15 / 04:33 11:54:17
Run 18.6k 00:05:58 04:34:15 117 3 1 13.08 / 04:35 12:00:16
Run 19.9k 00:06:03 04:40:19 114 3 1 13.06 / 04:35 12:06:20
Run 00:05:01 04:45:21 112 3 1 13.13 / 04:34 12:11:21