1st May 2022 | Port Macquarie, NSw, Australia
EN

IRONMAN Australia (2022)

Regan HOLLIOAKE (#420)
Finished
GUN TIME:  10:28:26
Place
143  OF 1060
Female
11  OF 180
30-34
3  OF 20

Swim 00:57:26 3.9km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:35
Swim 1.7k 00:15:23 00:15:23 00:15:23 59 7 2 6.62 / 09:03 07:29:58
Swim 2.6k 00:12:00 00:27:24 00:27:24 51 6 2 5.69 / 10:32 07:41:59
Swim 00:30:01 00:57:26 00:57:26 47 6 2 4.07 / 14:43 08:12:01

T1 00:04:20 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:20 00:04:20 01:01:46 162 22 4 - / - 08:16:21

Cycle 05:31:34 180.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:17 00:02:17 01:04:03 159 12 3 26.18 / 02:17 08:18:39
Bike 10.7k 00:19:19 00:21:36 01:23:23 252 13 2 29.7 / 02:01 08:37:58
Bike 22.4k 00:21:55 00:43:32 01:45:18 293 16 2 30.86 / 01:56 08:59:54
Bike 33.9k 00:22:24 01:05:56 02:07:43 299 17 2 30.84 / 01:56 09:22:18
Bike 39.6k 00:10:05 01:16:02 02:17:49 296 17 2 31.24 / 01:55 09:32:24
Bike 45.9k 00:10:42 01:26:45 02:28:31 295 17 2 31.74 / 01:53 09:43:06
Bike 56k 00:17:58 01:44:43 02:46:29 289 16 2 32.08 / 01:52 10:01:04
Bike 67.5k 00:21:07 02:05:50 03:07:36 280 15 2 32.18 / 01:51 10:22:12
Bike 78.9k 00:19:19 02:25:09 03:26:56 265 15 2 32.61 / 01:50 10:41:31
Bike 89.5k 00:19:50 02:44:59 03:46:46 253 14 2 32.54 / 01:50 11:01:21
Bike 100.1k 00:21:48 03:06:48 04:08:34 242 13 2 32.15 / 01:51 11:23:10
Bike 111.8k 00:21:30 03:28:18 04:30:05 224 12 2 32.2 / 01:51 11:44:40
Bike 123.3k 00:21:57 03:50:16 04:52:02 212 12 2 32.07 / 01:52 12:06:38
Bike 129k 00:09:35 03:59:52 05:01:38 211 12 2 32.19 / 01:51 12:16:14
Bike 135.3k 00:10:25 04:10:18 05:12:04 208 12 2 32.36 / 01:51 12:26:39
Bike 145.4k 00:17:57 04:28:15 05:30:02 206 11 2 32.45 / 01:50 12:44:37
Bike 156.9k 00:21:31 04:49:47 05:51:33 200 11 2 32.48 / 01:50 13:06:08
Bike 168.4k 00:19:11 05:08:58 06:10:44 196 11 2 32.7 / 01:50 13:25:20
Bike 179k 00:19:58 05:28:57 06:30:43 193 11 2 32.64 / 01:50 13:45:19
Cycle 00:02:36 05:31:34 06:33:20 192 11 2 32.57 / 01:50 13:47:56

T2 00:02:02 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:02 00:02:02 06:35:22 19 5 1 - / - 13:49:58

Run 03:53:03 42.2km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:06:00 00:06:00 06:41:23 209 15 2 11.97 / 05:00 13:55:59
Run 2.5k 00:05:36 00:11:37 06:47:00 207 15 2 12.9 / 04:38 14:01:35
Run 3.6k 00:05:53 00:17:30 06:52:53 204 15 2 12.33 / 04:51 14:07:28
Run 6k 00:11:19 00:28:49 07:04:12 211 15 2 12.48 / 04:48 14:18:48
Run 7.5k 00:08:36 00:37:26 07:12:49 207 15 2 12.02 / 04:59 14:27:24
Run 9k 00:08:57 00:46:23 07:21:46 210 15 2 11.64 / 05:09 14:36:21
Run 11.4k 00:11:39 00:58:03 07:33:25 218 16 2 11.78 / 05:05 14:48:01
Run 12.7k 00:06:17 01:04:20 07:39:43 223 16 2 11.84 / 05:03 14:54:18
Run 13.9k 00:06:27 01:10:47 07:46:10 226 16 2 11.77 / 05:05 15:00:46
Run 16.2k 00:12:21 01:23:09 07:58:32 232 15 2 11.68 / 05:07 15:13:07
Run 17.8k 00:09:26 01:32:35 08:07:58 235 18 3 11.53 / 05:12 15:22:33
Run 19.3k 00:09:44 01:42:20 08:17:42 241 18 3 11.31 / 05:18 15:32:18
Run 21.6k 00:13:04 01:55:24 08:30:47 249 18 3 11.22 / 05:20 15:45:22
Run 22.9k 00:06:53 02:02:18 08:37:41 253 19 3 11.23 / 05:20 15:52:16
Run 24.1k 00:06:59 02:09:17 08:44:40 251 20 3 11.18 / 05:21 15:59:15
Run 26.4k 00:13:05 02:22:23 08:57:46 253 20 3 11.12 / 05:23 16:12:21
Run 28k 00:10:03 02:32:26 09:07:49 250 22 4 11.02 / 05:26 16:22:24
Run 29.5k 00:09:37 02:42:04 09:17:26 233 21 4 10.92 / 05:29 16:32:02
Run 31.8k 00:12:30 02:54:35 09:29:57 230 21 4 10.92 / 05:29 16:44:33
Run 33.1k 00:06:57 03:01:32 09:36:55 228 21 4 10.93 / 05:29 16:51:30
Run 34.3k 00:06:46 03:08:19 09:43:42 223 21 4 10.92 / 05:29 16:58:17
Run 36.7k 00:12:46 03:21:05 09:56:28 216 19 4 10.95 / 05:28 17:11:03
Run 38.2k 00:09:32 03:30:38 10:06:01 212 19 4 10.88 / 05:30 17:20:36
Run 39.7k 00:09:40 03:40:19 10:15:42 213 19 4 10.81 / 05:32 17:30:17
Run 00:12:44 03:53:03 10:28:26 212 19 4 10.86 / 05:31 17:43:02

Regan HOLLIOAKE's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2022) | Ironman #420 143 3 11 10:28:26