7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Alli COOKE (#1019)
Finished
GUN TIME:  11:17:04
Place
251  OF 966
Female
17  OF 144
50-54
1  OF 23

Swim 01:02:11 3.9km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:10
Swim 1.1k 00:16:01 00:16:01 203 16 4 6.36 / 09:25 07:36:11
Swim 2.0k 00:12:06 00:28:07 190 15 5 5.54 / 10:49 07:48:18
Swim 3.8k 00:34:03 01:02:11 169 13 4 3.76 / 15:56 08:22:21

T1 00:06:19 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:19 01:08:30 381 45 4 - / - 08:28:41

Cycle 06:10:19 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 18.4k 00:34:37 01:43:08 438 23 2 31.89 / 01:52 09:03:18
Bike 33.4k 00:32:13 02:15:21 470 26 2 29.97 / 02:00 09:35:32
Bike 45.1k 00:22:23 02:37:45 462 25 2 30.32 / 01:58 09:57:56
Bike 56.6k 00:22:45 03:00:31 466 26 2 30.32 / 01:58 10:20:41
Bike 71.7k 00:32:07 03:32:38 463 25 2 29.84 / 02:00 10:52:49
Bike 86.7k 00:33:36 04:06:15 454 25 2 29.26 / 02:03 11:26:26
Bile 98.4k 00:23:23 04:29:39 451 25 2 29.35 / 02:02 11:49:49
Bike 109.9k 00:24:50 04:54:29 455 26 3 29.17 / 02:03 12:14:40
Bike 125k 00:32:10 05:26:40 445 26 3 29.05 / 02:03 12:46:50
Bike 137.8k 00:22:54 05:49:34 445 26 3 29.41 / 02:02 13:09:45
Bike 148k 00:25:09 06:14:44 443 26 3 28.41 / 02:06 13:34:55
Bike 158k 00:18:31 06:33:15 431 25 3 29.19 / 02:03 13:53:26
Bike 167k 00:19:31 06:52:47 428 24 3 29.1 / 02:03 14:12:57
Bike 178.3k 00:21:51 07:14:38 431 25 3 29.21 / 02:03 14:34:48
Bike 180k 00:04:12 07:18:50 431 25 3 29.16 / 02:03 14:39:01

T2 00:04:16 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:16 07:23:07 217 25 1 - / - 14:43:18

Run 03:53:56 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.2k 00:06:13 07:29:21 252 19 1 11.55 / 05:11 14:49:32
Run 2.5k 00:06:10 07:35:31 270 21 2 12.09 / 04:57 14:55:42
Run 3.6k 00:06:20 07:41:52 268 21 2 11.52 / 05:12 15:02:02
Run 6k 00:11:39 07:53:31 245 18 2 11.84 / 05:03 15:13:42
Run 7.6k 00:08:36 08:02:08 236 18 2 11.68 / 05:07 15:22:18
Run 9.2k 00:08:50 08:10:59 228 18 2 11.53 / 05:12 15:31:09
Run 11.7k 00:11:36 08:22:36 218 17 2 11.8 / 05:04 15:42:46
Run 13k 00:06:21 08:28:57 216 16 2 11.85 / 05:03 15:49:07
Run 14.1k 00:06:27 08:35:24 213 16 2 11.7 / 05:07 15:55:35
Run 16.5k 00:12:02 08:47:27 204 14 2 11.73 / 05:06 16:07:38
Run 18.1k 00:08:46 08:56:14 194 13 2 11.66 / 05:08 16:16:24
Run 19.7k 00:09:16 09:05:31 187 13 2 11.54 / 05:11 16:25:41
Run 22.2k 00:12:11 09:17:42 187 14 2 11.04 / 05:25 16:37:53
Run 23.5k 00:06:28 09:24:11 187 14 2 11.64 / 05:09 16:44:21
Run 24.6k 00:06:40 09:30:51 181 14 2 11.55 / 05:11 16:51:02
Run 27k 00:12:36 09:43:27 180 14 2 11.54 / 05:11 17:03:38
Run 28.6k 00:09:08 09:52:36 176 15 2 11.48 / 05:13 17:12:46
Run 30.2k 00:09:48 10:02:24 175 15 2 11.37 / 05:16 17:22:35
Run 32.7k 00:12:44 10:15:09 171 15 2 11.4 / 05:15 17:35:20
Run 34k 00:07:02 10:22:12 175 15 2 11.39 / 05:16 17:42:22
Run 35.1k 00:07:11 10:29:23 176 15 2 11.3 / 05:18 17:49:34
Run 37.5k 00:13:25 10:42:49 178 16 2 11.26 / 05:19 18:03:00
Run 39.1k 00:09:51 10:52:41 174 16 2 11.19 / 05:21 18:12:51
Run 40.7k 00:10:15 11:02:57 177 16 2 11.1 / 05:24 18:23:07
Run 00:14:07 11:17:04 185 16 2 10.82 / 05:32 18:37:15

Alli COOKE's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #1019 251 1 17 11:17:04