7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Richard SHEPPARD (#1086)
Finished
GUN TIME:  13:36:19
Place
685  OF 966
Male
610  OF 822
55-59
52  OF 90

Swim 01:27:27 3.9km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:29:49
Swim 1.1k 00:21:46 00:21:46 882 765 80 4.68 / 12:48 07:51:36
Swim 2.0k 00:16:14 00:38:01 856 746 78 4.1 / 14:37 08:07:50
Swim 3.8k 00:49:26 01:27:27 861 745 80 2.67 / 22:25 08:57:17

T1 00:06:43 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:43 01:34:11 439 387 28 - / - 09:04:00

Cycle 06:19:14 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 18.4k 00:35:04 02:09:16 500 471 40 31.46 / 01:54 09:39:05
Bike 33.4k 00:32:22 02:41:38 510 482 42 29.7 / 02:01 10:11:27
Bike 45.1k 00:22:49 03:04:27 503 475 40 29.97 / 02:00 10:34:16
Bike 56.6k 00:23:19 03:27:47 510 481 36 29.89 / 02:00 10:57:36
Bike 71.7k 00:33:18 04:01:05 518 488 38 29.28 / 02:02 11:30:55
Bike 86.7k 00:34:25 04:35:31 517 486 38 28.68 / 02:05 12:05:20
Bile 98.4k 00:23:32 04:59:03 506 476 38 28.81 / 02:04 12:28:53
Bike 109.9k 00:23:51 05:22:55 488 458 36 28.82 / 02:04 12:52:44
Bike 125k 00:34:40 05:57:35 496 465 37 28.47 / 02:06 13:27:25
Bike 137.8k 00:22:32 06:20:08 498 467 38 28.91 / 02:04 13:49:57
Bike 148k 00:27:16 06:47:24 499 468 40 27.77 / 02:09 14:17:14
Bike 158k 00:19:41 07:07:06 495 464 40 28.47 / 02:06 14:36:55
Bike 167k 00:19:21 07:26:27 488 458 40 28.44 / 02:06 14:56:17
Bike 178.3k 00:22:42 07:49:09 491 460 41 28.52 / 02:06 15:18:59
Bike 180k 00:04:16 07:53:25 490 459 40 28.47 / 02:06 15:23:15

T2 00:06:50 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:50 08:00:16 591 518 51 - / - 15:30:06

Run 05:36:02 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:08:49 08:09:05 841 730 71 8.16 / 07:21 15:38:55
Run 2.5k 00:08:07 08:17:13 822 717 67 8.84 / 06:46 15:47:03
Run 3.6k 00:09:33 08:26:47 849 736 69 8.14 / 07:21 15:56:36
Run 6k 00:16:22 08:43:09 826 718 68 8.39 / 07:08 16:12:59
Run 7.6k 00:12:11 08:55:20 814 710 64 8.27 / 07:14 16:25:10
Run 9.2k 00:11:44 09:07:05 798 697 61 8.26 / 07:15 16:36:54
Run 11.7k 00:15:11 09:22:16 778 681 58 8.56 / 07:00 16:52:05
Run 13k 00:08:17 09:30:34 775 677 57 8.63 / 06:56 17:00:23
Run 14.1k 00:09:02 09:39:36 767 672 56 8.51 / 07:02 17:09:25
Run 16.5k 00:16:44 09:56:20 767 672 58 8.52 / 07:02 17:26:09
Run 18.1k 00:12:02 10:08:22 755 661 55 8.47 / 07:04 17:38:11
Run 19.7k 00:13:27 10:21:49 756 662 56 8.35 / 07:11 17:51:39
Run 22.2k 00:18:08 10:39:58 748 655 56 7.92 / 07:34 18:09:48
Run 23.5k 00:09:02 10:49:01 748 655 56 8.35 / 07:10 18:18:50
Run 24.6k 00:09:48 10:58:49 751 657 56 8.26 / 07:15 18:28:38
Run 27k 00:19:13 11:18:02 751 658 54 8.19 / 07:19 18:47:52
Run 28.6k 00:13:30 11:31:32 749 656 54 8.12 / 07:23 19:01:22
Run 30.2k 00:13:48 11:45:20 745 653 55 8.05 / 07:27 19:15:10
Run 32.7k 00:19:07 12:04:28 752 658 56 8.03 / 07:28 19:34:18
Run 34k 00:09:53 12:14:22 751 657 55 8.02 / 07:28 19:44:11
Run 35.1k 00:11:06 12:25:28 755 660 56 7.94 / 07:33 19:55:18
Run 37.5k 00:21:15 12:46:44 763 667 58 7.85 / 07:38 20:16:33
Run 39.1k 00:15:19 13:02:03 765 668 58 7.77 / 07:43 20:31:53
Run 40.7k 00:14:40 13:16:44 764 668 59 7.71 / 07:46 20:46:33
Run 00:19:34 13:36:19 766 669 59 7.53 / 07:57 21:06:08

Richard SHEPPARD's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #1086 685 52 610 13:36:19